Ravalli Silvia, Musumeci Giuseppe
Department of Biomedical and Biotechnological Sciences, Human, Histology and Movement Science Section, University of Catania, Via S. Sofia n°87, 95123 Catania, Italy.
Research Center on Motor Activities (CRAM), University of Catania, Via S. Sofia n°97, 95123 Catania, Italy.
J Funct Morphol Kinesiol. 2020 May 7;5(2):31. doi: 10.3390/jfmk5020031.
The Coronavirus Disease 2019 (COVID-19) pandemic has forced the hardest-hit populations, like Italians, to radically change their daily habits, starting with social distancing, strict preventive measures, and self-isolation. These precautions also apply to sport-related facilities and activities. The difficulty to practice physical activity during this dramatic moment in time adds to the risks associated with sedentary habits, due to staying all the time at home. Here, the importance and the benefits of maintaining exercise routine, even at home, are emphasized in order to avoid the consequences of inactivity.
2019年冠状病毒病（COVID-19）大流行迫使受灾最严重的人群，如意大利人，从社交距离、严格的预防措施和自我隔离开始，彻底改变他们的日常习惯。这些预防措施也适用于与体育相关的设施和活动。在这个关键时刻难以进行体育活动，再加上由于一直待在家里而养成久坐习惯带来的风险。在此，强调了即使在家中也要保持日常锻炼的重要性和益处，以避免缺乏运动带来的后果。
