间歇性气动压迫和冷水浸泡对多项目国际锦标赛期间生理和感知恢复的影响
Intermittent Pneumatic Compression and Cold Water Immersion Effects on Physiological and Perceptual Recovery during Multi-Sports International Championship.
作者信息
Martínez-Guardado Ismael, Rojas-Valverde Daniel, Gutiérrez-Vargas Randall, Ugalde Ramírez Alexis, Gutiérrez-Vargas Juan Carlos, Sánchez-Ureña Braulio
机构信息
Grupo de Avances en Entrenamiento Deportivo y Acondicionamiento Físico (GAEDAF), Faculty of Sports Science, University of Extremadura, 10005 Cáceres, Spain.
Centro de Investigación y Diagnóstico en Salud y Deporte (CIDISAD), Escuela Ciencias del Movimiento Humano y Calidad de Vida (CIEMHCAVI), Universidad Nacional, Heredia 86-3000, Costa Rica.
出版信息
J Funct Morphol Kinesiol. 2020 Jun 30;5(3):45. doi: 10.3390/jfmk5030045.
BACKGROUND
Congested-fixture championships are common during the selection of the athletes and teams participating in the Olympic Games. Throughout these tournaments, it is fundamental to perform optimally, rest well, and recover between competitions. This study aimed to (a) explore the effectiveness of the use of intermittent pneumatic compression (IPC) and cold water immersion (CWI) to recover muscle mechanical function (MuscleMechFx), hydration status (HydS), pain perception (PainPercep), rate of perceived exertion (RPE), sleep hours, and sleep quality (SleepQual) during a regional multi-sports international championship and (b) compare these results by sex.
METHODS
A total of 52 basketball and handball players were exposed to a recovery protocol after the competition as follows: IPC, sequential 20 min at 200 mmHg, and CWI, continuous 12 min at 12 °C.
RESULTS
MuscleMechFx presented differences by match and sex ( = 0.058) in time of contraction of biceps femoris; SleepQual and sleep hours were different between matches (<0.01).
CONCLUSIONS
IPC + CWI seems to be effective to maintain some MuscleMechFx, HydS, and recovery and pain perception during a congested multi-sport tournament.
背景
在选拔参加奥运会的运动员和团队期间，赛程密集的锦标赛很常见。在这些赛事中，在比赛期间保持最佳表现、充分休息和恢复至关重要。本研究旨在：（a）探讨在一项地区性多项目国际锦标赛期间，使用间歇性气动压缩（IPC）和冷水浸泡（CWI）来恢复肌肉机械功能（MuscleMechFx）、水合状态（HydS）、疼痛感知（PainPercep）、自觉用力程度（RPE）、睡眠时间和睡眠质量（SleepQual）的有效性；（b）按性别比较这些结果。
方法
共有52名篮球和手球运动员在比赛后接受如下恢复方案：IPC，在200 mmHg下连续进行20分钟；CWI，在12°C下持续进行12分钟。
结果
股二头肌收缩时间方面，MuscleMechFx在比赛和性别上存在差异（= 0.058）；比赛之间的SleepQual和睡眠时间不同（<0.01）。
结论
在赛程密集的多项目锦标赛期间，IPC + CWI似乎对维持某些肌肉机械功能、水合状态以及恢复和疼痛感知有效。
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