School of Nursing, Middle Tennessee State University, MTSU Box 81, Murfreesboro, TN 37132, USA.
Nurs Clin North Am. 2021 Mar;56(1):33-45. doi: 10.1016/j.cnur.2020.10.003.
The fat-soluble vitamins are vitamins A, D, E, and K. Each vitamin has unique characteristics and contributes to the overall health of an individual. These vitamins have complex absorption, metabolism, and distribution elements that provide protection to the cells in the body as well as many organs. Fat-soluble vitamins, once ingested and processed, are stored in the body for use. Most fat-soluble vitamins are obtained from fruits, vegetables, nuts, and animals.
脂溶性维生素包括维生素 A、D、E 和 K。每种维生素都具有独特的特性，有助于个体的整体健康。这些维生素具有复杂的吸收、代谢和分布元素，为身体细胞和许多器官提供保护。脂溶性维生素一旦摄入并被处理，就会储存在体内以备使用。大多数脂溶性维生素可从水果、蔬菜、坚果和动物中获得。
