Palmer Jodie, Wundersitz Daniel, Bini Rodrigo, Kingsley Michael
Holsworth Research Initiative, La Trobe Rural Health School, La Trobe University, Bendigo 3552, Australia.
Department of Exercise Sciences, Faculty of Science, University of Auckland, Auckland 1023, New Zealand.
Sports (Basel). 2021 Mar 8;9(3):38. doi: 10.3390/sports9030038.
This study compared basketball training and match demands between player roles (starters, in-rotation bench players, out-rotation bench players) and between competition levels (semi-professional, professional). Thirty-seven players from one professional women's team, one semi-professional women's team, and one semi-professional men's team wore accelerometers during training and matches throughout a competitive season. All teams were used for player role comparisons and the women's teams were used to compare competition levels. Match and training session average intensity and volume, and durations of relative exercise intensities (inactive, light, moderate-vigorous, maximal, supramaximal) were calculated. Compared to out-rotation bench players, starters experienced twice the average match intensity and volume, spent 50% less match time being inactive, and spent 1.7-4.2× more match time in all other activity categories ( < 0.01). Compared to in-rotation bench players, starters experienced 1.2× greater average match intensity and volume, spent 17% less match time being inactive, and spent 1.4-1.5× more match time performing moderate-vigorous and maximal activity ( < 0.01). No differences in match demands were found between women's competition levels, however the professional team experienced double the cumulative weekly training volume of the semi-professional team and spent 1.6-2.1× more cumulative weekly time in all activity categories ( < 0.01). To improve performance and reduce injury risk, players should prepare for the greatest match demands they could encounter during a season while considering potential changes to their role. Additionally, players might need their training volume managed when transitioning from a semi-professional to a professional season to reduce the injury risk from sharp increases in training demands.
本研究比较了不同球员角色(首发球员、常规轮换替补球员、非常规轮换替补球员)以及不同竞赛水平(半职业、职业)之间的篮球训练和比赛要求。来自一支职业女子球队、一支半职业女子球队和一支半职业男子球队的37名球员在整个赛季的训练和比赛期间佩戴了加速度计。所有球队都用于球员角色比较,而女子球队则用于比较竞赛水平。计算了比赛和训练课的平均强度和运动量,以及相对运动强度(不活动、轻度、中度 - 剧烈、最大、超最大)的持续时间。与非常规轮换替补球员相比,首发球员的平均比赛强度和运动量是其两倍,不活动的比赛时间减少了50%,在所有其他活动类别中的比赛时间多出1.7 - 4.2倍(<0.01)。与常规轮换替补球员相比,首发球员的平均比赛强度和运动量高出1.2倍,不活动的比赛时间减少了17%,进行中度 - 剧烈和最大强度活动的比赛时间多出1.4 - 1.5倍(<0.01)。女子竞赛水平之间在比赛要求上未发现差异,然而职业球队的每周累计训练量是半职业球队的两倍,在所有活动类别中的每周累计时间多出1.6 - 2.1倍(<0.01)。为了提高表现并降低受伤风险,球员应在考虑赛季中可能的角色变化的同时,为可能遇到的最大比赛要求做好准备。此外,从半职业赛季过渡到职业赛季时,球员可能需要调整训练量,以降低因训练要求急剧增加而导致的受伤风险。