Department of Physical Activity and Health Promotion Science, Poznan University of Physical Education, 61-871 Poznań, Poland.
Int J Environ Res Public Health. 2021 Apr 5;18(7):3796. doi: 10.3390/ijerph18073796.
Sleepiness caused by sleep deprivation may increase the risk of injuries and damages during physical activity. Individual data so far indicate a generally better static postural stability of women regardless of sleeping conditions. The main aim of this study was to assess the impact of sleep deprivation on postural stability according to gender after 24 h of sleep deprivation.
Participants included 83 students (36 men and 47 women). Postural stability was measured with eyes open and closed eyes before and after sleep deprivation. Data from posturographic platform were used to assess postural stability objectively.
The type of test determined the size of observed changes in postural stability. The data suggest that women are better able to cope with the effects of sleep deprivation than men.
Postural control system is very important in sport and in physically active people. The results show that men are more sensitive to sleep deprivation than women because they had higher COP (center of pressure) values in tests. Less postural stability of the body due to sleep deprivation indicates a higher risk of injury during physical activity.
睡眠剥夺引起的困倦可能会增加体力活动中受伤和损伤的风险。目前的个体数据表明，无论睡眠条件如何，女性的静态姿势稳定性通常都更好。本研究的主要目的是评估在 24 小时睡眠剥夺后，根据性别评估睡眠剥夺对姿势稳定性的影响。
参与者包括 83 名学生（36 名男性和 47 名女性）。在睡眠剥夺前后，分别睁眼和闭眼测量姿势稳定性。使用足底压力测试平台的数据客观评估姿势稳定性。
测试类型决定了观察到的姿势稳定性变化的大小。数据表明，女性比男性更能应对睡眠剥夺的影响。
姿势控制系统在运动和活跃人群中非常重要。结果表明，男性比女性对睡眠剥夺更敏感，因为他们在测试中的 COP（压力中心）值更高。由于睡眠剥夺导致的身体姿势稳定性降低表明在体力活动中受伤的风险更高。
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