Department of Athletics, Strength and Conditioning, Poznan University of Physical Education, 61-871 Poznań, Poland.
Independent Researcher, 63-000 Wielkopolska, Poland.
Int J Environ Res Public Health. 2021 May 14;18(10):5257. doi: 10.3390/ijerph18105257.
Due to drawbacks of the percentage-based approach, velocity-based training was proposed as a method to better and more accurately prescribe training loads to increase general and specific performance. The purpose of this study was to perform a systematic review of the studies that show effects of velocity-based resistance training on strength and power performance in elite athletes. Electronic searches of computerized databases were performed according to a protocol that was agreed by all co-authors. Four databases-SportDiscus with Full Text and MEDLINE via EBSCO, SCOPUS, and Web of Science-were searched. Seven studies were found which researched the effects of velocity-based resistance training on athletes after a given training period. The analyzed studies suggest that applying velocity losses of 10-20% can help induce neuromuscular adaptations and reduce neuromuscular fatigue. Using velocity zones as part of a separate or combined (e.g., plyometric) training program can elicit adaptations in body composition and performance parameters. Moreover, velocity zones can be programmed using a periodized or non-periodized fixed velocity zones protocol. Lastly, obtaining instantaneous feedback during training is a more effective tool for increasing performance in sport-specific parameters, and should be used by sport practitioners to help keep athletes accountable for their performance.
由于基于百分比的方法存在缺陷，因此提出了基于速度的训练方法，以更好、更准确地规定训练负荷，从而提高一般和特定的表现。本研究的目的是对显示基于速度的阻力训练对精英运动员的力量和功率表现的影响的研究进行系统评价。根据所有合著者同意的方案，对计算机数据库进行了电子搜索。搜索了四个数据库-SportDiscus with Full Text 和 EBSCO 的 MEDLINE、SCOPUS 和 Web of Science。发现了七项研究，这些研究研究了在给定的训练周期后基于速度的阻力训练对运动员的影响。分析的研究表明，应用 10-20%的速度损失可以帮助诱导神经肌肉适应和减少神经肌肉疲劳。将速度区作为单独或组合（例如，增强式训练）训练计划的一部分，可以引起身体成分和性能参数的适应。此外，可以使用周期性或非周期性固定速度区方案来规划速度区。最后，在训练期间获得即时反馈是提高特定于运动的参数性能的更有效工具，运动从业者应该使用它来帮助运动员对自己的表现负责。
