Guerriero Aristide, Varalda Carlo, Piacentini Maria Francesca
Department of Human Movement and Sport Sciences, University of Rome "Foro Italico", 00135 Rome, Italy.
Italian Weight Lifting Federation, 00196 Rome, Italy.
J Funct Morphol Kinesiol. 2018 Nov 16;3(4):55. doi: 10.3390/jfmk3040055.
Resistance training (RT) is considered the most important method to improve the athlete's strength and rate of force development (RFD). In the last decade, the importance of monitoring velocity during RT has drastically grown, because of an increased availability of linear position transducers (LPT) and inertial measurement units (IMU). The purpose of this review is to analyze the existing literature on testing techniques and performance strategies used to enhance strength and power performance of elite athletes, by monitoring the velocity of resistance training. The authors focus in particular on the level of effort of resistance training defined by velocity; how the loss of velocity correlates with the degree of fatigue and how it can be used to enhance the performance of competitive athletes; the use of LPT as part of the daily routine of the strength and conditioning programs in competitive sport. It is therefore critical for the sports scientists to have a correct understanding of the basic concepts of the velocity-based training and their application to elite sports. The ultimate goal is to give some indications on the velocity-based resistance training integration in the programs of different sports in the high performance environment.
抗阻训练（RT）被认为是提高运动员力量和力量发展速率（RFD）的最重要方法。在过去十年中，由于线性位置传感器（LPT）和惯性测量单元（IMU）的可用性增加，在抗阻训练期间监测速度的重要性急剧增加。本综述的目的是通过监测抗阻训练的速度，分析现有关于用于提高精英运动员力量和功率表现的测试技术和性能策略的文献。作者特别关注由速度定义的抗阻训练的努力程度；速度损失如何与疲劳程度相关以及如何用于提高竞技运动员的表现；将LPT用作竞技运动中力量和体能训练计划日常工作的一部分。因此，体育科学家正确理解基于速度的训练的基本概念及其在精英运动中的应用至关重要。最终目标是就基于速度的抗阻训练在高性能环境下不同运动项目中的整合给出一些指示。
