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久坐时间增加是否与青少年睡眠障碍风险升高相关?一项汇总分析。

Does More Sedentary Time Associate With Higher Risks for Sleep Disorder Among Adolescents? A Pooled Analysis.

作者信息

Zhang Yanjie, Chen Sitong, Wang Chengyao, Zhang Xiaoyi, Zou Liye, Chi Xinli, Jiao Can

机构信息

Exercise Psychophysiology Laboratory, Institute of KEEP Collaborative Innovation, School of Psychology, Shenzhen University, Shenzhen, China.

Physical Education Unit, School of Humanities and Social Science, The Chinese University of Hong Kong-Shenzhen, Shenzhen, China.

出版信息

Front Pediatr. 2021 Aug 10;9:603177. doi: 10.3389/fped.2021.603177. eCollection 2021.

Abstract

To investigate the association between sedentary behavior and anxiety-induced sleep disorder at a global perspective. A total of 254,924 adolescents (mean age: 14.45 ± 1.42 years; 52.8% girls) who participated in the Global School-Based Student Health Survey were included for analysis. Self-reported questionnaires assessed anxiety-induced sleep disorder and sedentary behavior. Multivariable logistic regression analysis and countrywide meta-analysis were used for investigating the association between sedentary behavior and anxiety-included sleep disorder. The results showed that sedentary time was linearly associated with higher OR of anxiety-related sleep disorder in adolescents across the countries and that 8 h or more per day increased the OR by 2.17 times. Countrywide meta-analysis showed that 8 h or more per day of sedentary behavior yielded an OR = 1.40 (95% CI = 1.34-1.46) of anxiety-induced sleep disorder. Moreover, the association between sedentary behavior and sleep anxiety was significant in adolescents over the age of 11 years regardless of sex. The findings from this study suggest that as sedentary behavior increases, sleep disorders also increase, independently of sex among adolescents. Effective preventive strategies are needed to be taken to decrease sedentary behavior that could be used to improve mental health and sleep quality among adolescents.

摘要

从全球视角研究久坐行为与焦虑引起的睡眠障碍之间的关联。共有254,924名青少年(平均年龄:14.45±1.42岁;52.8%为女孩)纳入分析,这些青少年参与了全球基于学校的学生健康调查。通过自我报告问卷评估焦虑引起的睡眠障碍和久坐行为。采用多变量逻辑回归分析和全国范围的荟萃分析来研究久坐行为与包含焦虑的睡眠障碍之间的关联。结果表明,久坐时间与各国青少年焦虑相关睡眠障碍的较高比值比呈线性相关,且每天8小时或更长时间会使比值比增加2.17倍。全国范围的荟萃分析表明,每天久坐行为8小时或更长时间会使焦虑引起的睡眠障碍的比值比=1.40(95%置信区间=1.34 - 1.46)。此外,无论性别,11岁以上青少年的久坐行为与睡眠焦虑之间的关联均显著。本研究结果表明,随着久坐行为增加,睡眠障碍也会增加,且在青少年中与性别无关。需要采取有效的预防策略来减少久坐行为,以改善青少年的心理健康和睡眠质量。

https://cdn.ncbi.nlm.nih.gov/pmc/blobs/8aa3/8382689/0ffe989bb9eb/fped-09-603177-g0001.jpg

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