Ingjer F, Strømme S B
Eur J Appl Physiol Occup Physiol. 1979 Mar 1;40(4):273-82. doi: 10.1007/BF00421519.
Six endurance-trained young men were subjected to a 4 min maximal aerobic treadmill run (100% of VO2 max), after active or passive warm-up or rest on separate days. The increase in body temperature during the active and passive warm-up was controlled, so that the temperature reached the same level, before the subject was exposed to the maximal exercise. On average the rectal temperature rose to 38.3 degrees C (range 38.1-38.6 degrees C). The standard work resulted in a significant higher oxygen uptake, lower lactate concentration and higher blood pH when the work was preceded by active warm-up as compared with passive or no warm-up. The difference in total oxygen uptake during the run between the active and passive warm-up procedure was 0.8 1. No significant difference in minute volume of expired air or respiratory quotient was found. It is concluded that the physiological effects of a thorough active warm-up may be of substantial benefit to athletic performance.
六名经过耐力训练的年轻男性，在分别进行主动或被动热身或休息后的不同日子里，进行了4分钟的最大有氧跑步机跑步（最大摄氧量的100%）。在主动和被动热身过程中，对体温的升高进行了控制，以便在受试者进行最大运动之前，体温达到相同水平。平均而言，直肠温度升至38.3摄氏度（范围为38.1 - 38.6摄氏度）。与被动热身或不热身相比，当运动前进行主动热身时，标准工作量导致显著更高的摄氧量、更低的乳酸浓度和更高的血液pH值。主动和被动热身程序在跑步过程中的总摄氧量差异为0.8升。在呼出气体分钟量或呼吸商方面未发现显著差异。结论是，充分的主动热身对运动表现可能有实质性益处。
