墨西哥一家生活方式医学诊所中，接受为期10天和21天生活方式干预的个体生物特征识别情况的改善。
Improvement on Biometrics in Individuals Undergoing a 10 and 21-Day Lifestyle Intervention in a Lifestyle Medicine Clinic in Mexico.
作者信息
Suazo Elvia Maricela Hernandez, Chagoya Luis Alberto Mendez, Gutierrez Lujhon Guillermo Florez
机构信息
Lifestyle Medicine Clinic, La Carlota Hospital, Montemorelos, Mexico.
School of Dentistry, University of Montemorelos, Montemorelos, Mexico.
出版信息
J Lifestyle Med. 2021 Jul 31;11(2):66-73. doi: 10.15280/jlm.2021.11.2.66.
BACKGROUND
The intervention in the Lifestyle Medicine Clinic from La Carlota Hospital gives an opportunity to assess the clinical effect of a healthy lifestyle in an inpatient setting with emphasis in a plant-based diet, supervised daily exercise, sleep hygiene, psychological and optional spiritual therapies. This work evaluated the effect of short-term therapy on biometrics and blood profiles' risk factors for non-communicable diseases (NCDs).
METHODS
Twenty-five patients were enrolled in the intervention, 12 for the 10-day intervention and 13 for the 21-day intervention.
RESULTS
The intervention improved most of the NCDs risk factors for the 10-day intervention weight decreased by -4.3% (p < .001), BMI -4.1% (p < .001), SBP -16.3% (p = .002), DBP -11.8% (p = .004), fasting glucose -31.3% (p = .041), total cholesterol -12.8% (p < .001), LDL -13.9 (p = .017), triglycerides and HDL lack statistical significance, however, there was a reduction of -7.7% and -9% respectively. For the 21-day intervention weight decreased by -8.3% (p = .016), SBP -11.2% (p = .005), DBP -11.4% (p = .022), triglycerides -39.5% (p = .034), total cholesterol -23.6% (p < .000), HDL -14.7% (p = .038), LDL -27.3% p < .000), BMI and fasting glucose presented a -15.2% and -21.2% reduction respectively without statistical significance.
CONCLUSION
The present study confirms that short-term lifestyle interventions effectively reduce the risk factors associated with NCD's.
背景
拉卡尔洛塔医院生活方式医学诊所的干预措施提供了一个机会，来评估在住院环境中健康生活方式的临床效果，重点是植物性饮食、每日监督锻炼、睡眠卫生、心理和可选的精神疗法。这项研究评估了短期治疗对生物特征和非传染性疾病（NCD）血液指标风险因素的影响。
方法
25名患者参与了干预，其中12名接受为期10天的干预，13名接受为期21天的干预。
结果
对于为期10天的干预，干预改善了大多数非传染性疾病的风险因素，体重下降了-4.3%（p < 0.001），体重指数下降了-4.1%（p < 0.001），收缩压下降了-16.3%（p = 0.002），舒张压下降了-11.8%（p = 0.004），空腹血糖下降了-31.3%（p = 0.041），总胆固醇下降了-12.8%（p < 0.001），低密度脂蛋白下降了-13.9（p = 0.017），甘油三酯和高密度脂蛋白缺乏统计学意义，然而，分别下降了-7.7%和-9%。对于为期21天的干预，体重下降了-8.3%（p = 0.016），收缩压下降了-11.2%（p = 0.005），舒张压下降了-11.4%（p = 0.022），甘油三酯下降了-39.5%（p = 0.034），总胆固醇下降了-23.6%（p < 0.000），高密度脂蛋白下降了-14.7%（p = 0.038），低密度脂蛋白下降了-27.3%（p < 0.000），体重指数和空腹血糖分别下降了-15.2%和-21.2%，无统计学意义。
结论
本研究证实，短期生活方式干预可有效降低与非传染性疾病相关的风险因素。
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