Seyedi Mohammadreza, Nobari Hadi, Abbasi Hamed, Khezri Davood, Oliveira Rafael, Pérez-Gómez Jorge, Badicu Georgian, Afonso José
Department of Sport Injuries and Corrective Exercises, Sport Sciences Research Institute, Tehran 1587958711, Iran.
Department of Physical Education and Sports, University of Granada, 18010 Granada, Spain.
Healthcare (Basel). 2021 Oct 23;9(11):1428. doi: 10.3390/healthcare9111428.
The purpose of the current study is to evaluate the effect of 4 weeks of home-based balance training (HBBT) on the performance of individuals with functional ankle instability (FAI) in daily activities and sports. Thirty college students diagnosed with FAI and with a mean weight of 79.8 ± 3.4 kg, height of 182.5 ± 5.1 cm, age of 23.5 ± 1.2 years, and instability score of 20 ± 2.3 were selected to participate in this study and were randomly divided by computer-generated methods into two groups: the HBBT group and the control group (CG), each consisting of 15 subjects. The HBBT group performed the program at home for 4 weeks, while the CG was non-exercise. Before and after the 4 weeks of exercise program, a form containing the foot and ankle ability measure for daily activities and sports was completed by the individuals. For data analysis, intra- and inter-group comparisons were performed using paired and independent sample -tests, respectively, at a significance level of ≤ 0.05. The results showed that 4 weeks of progressive HBBT were sufficient to significantly improve the measurement of the ability of ankle and foot function in individuals with FAI, even with a total volume of only 60 min per week. Accordingly, it is suggested that individuals with FAI can benefit from short-term HBBT programs, which are simple yet powerful enough to promote improvements in daily activities.
本研究的目的是评估为期4周的居家平衡训练（HBBT）对功能性踝关节不稳（FAI）个体在日常活动和运动中的表现的影响。选取30名被诊断为FAI的大学生，他们的平均体重为79.8±3.4千克，身高为182.5±5.1厘米，年龄为23.5±1.2岁，不稳评分为20±2.3，参与本研究，并通过计算机生成的方法随机分为两组：HBBT组和对照组（CG），每组各15名受试者。HBBT组在家中进行该训练计划4周，而CG组不进行运动。在4周训练计划前后，受试者完成一份包含日常活动和运动中足踝能力测量的表格。数据分析时，组内和组间比较分别使用配对样本和独立样本t检验，显著性水平为≤0.05。结果表明，即使每周总量仅为60分钟，为期4周的渐进性HBBT足以显著改善FAI个体的踝足功能测量。因此，建议FAI个体可从短期HBBT计划中获益，该计划简单但足以促进日常活动的改善。
