Grupo de Estudos em Desempenho Aeróbio da USP, Escola de Educação Física e Esportes, Universidade de São Paulo, São Paulo, SP, Brasil.
Faculdade de Nutrição, Universidade Federal de Alagoas, Maceió, AL, Brasil.
Braz J Med Biol Res. 2022 Feb 28;55:e11901. doi: 10.1590/1414-431X2021e11901. eCollection 2022.
We examined whether endurance performance and neuromuscular fatigue would be affected by caffeine ingestion during closed- and open-loop exercises. Nine cyclists performed a closed-loop (4,000-m cycling time trial) and an open-loop exercise (work rate fixed at mean power of the closed-loop trial) 60 min after ingesting caffeine (CAF, 5 mg/kg) or placebo (PLA, cellulose). Central and peripheral fatigue was quantified via pre- to post-exercise decrease in quadriceps voluntary activation and potentiated twitch force, respectively. Test sensitivity for detecting caffeine-induced improvements in exercise performance was calculated as the mean change in time divided by the error of measurement. Caffeine ingestion reduced the time of the closed-loop trial (PLA: 375.1±14.5 s vs CAF: 368.2±14.9 s, P=0.024) and increased exercise tolerance during the open-loop trial (PLA: 418.2±99.5 s vs CAF: 552.5±106.5 s, P=0.001), with similar calculated sensitivity indices (1.5, 90%CI: 0.7-2.9 vs 2.8, 90%CI: 1.9-5.1). The reduction in voluntary activation was more pronounced (P=0.019) in open- (-6.8±8.3%) than in closed-loop exercises (-1.9±4.4%), but there was no difference between open- and closed-loop exercises for the potentiated twitch force reduction (-25.6±12.8 vs -26.6±12.0%, P>0.05). Caffeine had no effect on central and peripheral fatigue development in either mode of exercise. In conclusion, caffeine improved endurance performance in both modes of exercise without influence on post-exercise central and peripheral fatigue, with the open-loop exercise imposing a greater challenge to central fatigue tolerance.
我们研究了在闭环和开环运动中摄入咖啡因是否会影响耐力表现和神经肌肉疲劳。九名自行车运动员在摄入咖啡因(CAF,5mg/kg)或安慰剂(PLA,纤维素)后 60 分钟进行了闭环(4000 米自行车计时赛)和开环运动(工作率固定在闭环试验的平均功率)。通过分别测量股四头肌的主动激活和增强的抽搐力在运动前后的下降来量化中枢和外周疲劳。检测咖啡因引起的运动表现改善的测试灵敏度计算为时间的平均变化除以测量误差。咖啡因摄入减少了闭环试验的时间(PLA:375.1±14.5 s 比 CAF:368.2±14.9 s,P=0.024),并增加了开环试验期间的运动耐量(PLA:418.2±99.5 s 比 CAF:552.5±106.5 s,P=0.001),具有相似的计算灵敏度指数(1.5,90%CI:0.7-2.9 比 2.8,90%CI:1.9-5.1)。在开环运动中,主动激活的减少更为明显(P=0.019)(-6.8±8.3%)比闭环运动中(-1.9±4.4%),但开环和闭环运动中增强的抽搐力减少没有差异(-25.6±12.8 比-26.6±12.0%,P>0.05)。咖啡因对两种运动模式的中枢和外周疲劳发展均无影响。总之,咖啡因在两种运动模式下都提高了耐力表现,而对运动后中枢和外周疲劳没有影响,开环运动对中枢疲劳耐受性提出了更大的挑战。