舞蹈对社区居住老年人身体健康和认知的影响：一项系统评价与荟萃分析。
The effect of dance on physical health and cognition in community dwelling older adults: A systematic review and meta-analysis.
作者信息
Clifford Amanda M, Shanahan Joanne, McKee Jennifer, Cleary Triona, O'Neill Aoife, O'Gorman Marie, Louw Quinette, Ní Bhriain Orfhlaith
机构信息
School of Allied Health, Ageing Research Centre, Health Research Institute, University of Limerick, Limerick, Ireland.
School of Allied Health, University of Limerick, Limerick, Ireland.
出版信息
Arts Health. 2023 Jun;15(2):200-228. doi: 10.1080/17533015.2022.2093929. Epub 2022 Aug 15.
BACKGROUND
Dancing is an attractive form of exercise among older adults and may positively influence physical and psychosocial health. The aim of this systematic review was to synthesize the evidence examining the dance prescription and effectiveness of dance in community dwelling older adults.
METHODS
Eight databases were searched to identify randomized controlled trials that evaluated the effectiveness of dance programs on community-dwelling older adults from 2007 to December 2020. Data regarding participants, dance programs and outcomes of interest were extracted and narratively synthesized. A meta-analysis was performed on the outcome data where possible.
RESULTS
Twenty-two studies met the inclusion criteria, of those 15 were deemed to be fair quality and 7 high quality using the PEDro scale. Nineteen studies included in the meta-analysis found that dancing can improve mobility and endurance compared to no intervention and afforded equivalent outcomes compared to other exercise programs.
CONCLUSION
The findings suggest that dance is an effective, safe and viable activity for community-dwelling older adults..
背景
舞蹈是老年人喜爱的一种运动形式，可能对身体和心理社会健康产生积极影响。本系统评价的目的是综合现有证据，探讨针对社区居住老年人的舞蹈处方及舞蹈的效果。
方法
检索了八个数据库，以确定2007年至2020年12月期间评估舞蹈项目对社区居住老年人有效性的随机对照试验。提取了有关参与者、舞蹈项目和感兴趣结局的数据，并进行叙述性综合分析。在可能的情况下，对结局数据进行荟萃分析。
结果
22项研究符合纳入标准，其中15项根据PEDro量表被认为质量一般，7项质量较高。纳入荟萃分析的19项研究发现，与无干预相比，跳舞可以改善身体灵活性和耐力，与其他运动项目相比，效果相当。
结论
研究结果表明，舞蹈对社区居住老年人来说是一种有效、安全且可行的活动。
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