Jebabli Nidhal, Zouhal Hassane, Boullosa Daniel, Govindasamy Karuppasamy, Tourny Claire, Hackney Anthony C, Granacher Urs, Ben Abderrahman Abderraouf
Higher Institute of Sport and Physical Education of Ksar-Said, University of Manouba, Manouba, Tunisia.
Research Unit, Sportive Performance and Physical Rehabilitation, High Institute of Sports and Physical Education of Kef, University of Jendouba, Kef, Tunisia.
J Hum Kinet. 2022 Apr 26;82:123-133. doi: 10.2478/hukin-2022-0038. eCollection 2022 Apr.
The aim of this study was to investigate the effects of listening to preferred music during a warm up or exercise, on performance during a 6-min all-out exercise test (6-MT) in young adult males. Twenty-five healthy males volunteered to participate in this study. Following a within subject design, participants performed three test conditions (MDT: music during the test; MDW: music during the warm-up; WM: without music) in random order. Outcomes included mean running speed over the 6-min test (MRS6), total distance covered (TDC), heart rate responses (HR, HR), blood lactate (3-min after the test), and the rating of perceived exertion (RPE); additionally, feeling scale scores were recorded. Listening to preferred music during running resulted in significant TDC (Δ↑10%, p=0.006, ES=0.80) and MRS6 (Δ↑14%, p=0.012, ES=1.02) improvement during the 6-MT, improvement was also noted for the warm-up with music condition (TDC:Δ↑8%, p=0.028, ES=0.63; MRS6:Δ↑8%, p=0.032, ES=0.61). A similar reverse "J-shaped" pacing profile was detected during the three conditions. Blood lactate was lower in the MDT condition by 8% (p=0.01, ES=1.10), but not the MDW condition, compared to MW. In addition, no statistically significant differences were found between the test sessions for the HR, RPE, and feeling scale scores. In conclusion, listening to music during exercise testing would be more beneficial for optimal TDC and MRS6 performances compared to MDW and WM.
本研究旨在调查在热身或运动期间聆听偏好的音乐，对年轻成年男性进行6分钟全力运动测试（6-MT）时的表现的影响。25名健康男性自愿参与本研究。采用受试者内设计，参与者以随机顺序进行三种测试条件（MDT：测试期间听音乐；MDW：热身期间听音乐；WM：不听音乐）。结果包括6分钟测试期间的平均跑步速度（MRS6）、总距离（TDC）、心率反应（HR、HR）、血乳酸（测试后3分钟）以及自觉用力程度分级（RPE）；此外，还记录了感觉量表得分。在跑步过程中聆听偏好的音乐，导致6-MT期间TDC（增加10%，p=0.006，ES=0.80）和MRS6（增加14%，p=0.012，ES=1.02）显著改善，热身时听音乐的条件下也有改善（TDC：增加8%，p=0.028，ES=0.63；MRS6：增加8%，p=0.032，ES=0.61）。在三种条件下均检测到类似的反向“J形”配速曲线。与MW相比，MDT条件下的血乳酸降低了8%（p=0.01，ES=1.10），但MDW条件下没有。此外，在HR、RPE和感觉量表得分的测试环节之间未发现统计学上的显著差异。总之，与MDW和WM相比，在运动测试期间听音乐对最佳TDC和MRS6表现更有益。
