力量训练对健康年轻成年人脑源性神经营养因子的影响。
Effects of Strength Training on BDNF in Healthy Young Adults.
机构信息
Department of Physiology, Gdansk University of Physical Education and Sport, 80-336 Gdansk, Poland.
Department of Sport, Institute of Physical Education, Kazimierz Wielki University in Bydgoszcz, 85-604 Bydgoszcz, Poland.
出版信息
Int J Environ Res Public Health. 2022 Oct 24;19(21):13795. doi: 10.3390/ijerph192113795.
The physical improvements from strength and resistance training have been known for decades, but the cognitive benefits of this type of activity are not as well-known. The aim of this review article is to provide a summary of studies presenting the effects of strength and resistance training on BDNF in healthy young adults. A systematic search of various electronic databases (PubMed, Web of Science, Science Direct and Google Scholar) was conducted in September 2022. Studies that examined associations between strength training and BDNF in healthy young adults aged 18-30 years were included. The final sample included 10 studies published between 2009 and 2020. The results of this literature review are inconclusive. Based on the results of the 10 studies, there is no clear answer as to whether strength training has positive effects on BDNF in healthy young adults.
几十年来，人们已经知道力量和抗阻训练可以带来身体上的改善，但这种运动对认知的益处却鲜为人知。本文旨在综述关于力量和抗阻训练对健康年轻成年人脑源性神经营养因子（BDNF）影响的研究。2022 年 9 月，我们对各种电子数据库（PubMed、Web of Science、Science Direct 和 Google Scholar）进行了系统检索。纳入了研究健康年轻成年人（年龄 18-30 岁）中力量训练与 BDNF 之间关联的研究。最终的样本包括了 2009 年至 2020 年间发表的 10 项研究。对这些文献的综述结果尚无定论。基于这 10 项研究的结果，尚不清楚力量训练对健康年轻成年人的 BDNF 是否有积极影响。
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