Applied Physiology Laboratory (FISAP), Institute of Biomedicine (IBIOMED), University of León, 24071 León, Spain.
School of Education, Pedagogy in Physical Education, Universidad Viña del Mar, Viña del Mar 2572007, Chile.
Int J Environ Res Public Health. 2022 Dec 14;19(24):16766. doi: 10.3390/ijerph192416766.
Inspiratory muscle training (IMT) may have an additional effect on cardiovascular autonomic modulation, which could improve the metabolism and vascular function of the muscles.
To determine the effects of IMT on vascular and metabolic muscle changes and their relationship to changes in physical performance.
Physically active men were randomly placed into an experimental (IMTG; = 8) or IMT placebo group (IMTPG; = 6). For IMT, resistance load was set at 50% and 15% of the maximum dynamic inspiratory strength (S-Index), respectively. Only the IMTG's weekly load was increased by 5%. In addition, both groups carried out the same concurrent training. Besides the S-Index, a 1.5-mile running test, spirometry, and deoxyhemoglobin (HHb during occlusion) and reperfusion tissue saturation index (TSI and TSI: time from minimum to baseline and to peak, respectively) in a vascular occlusion test were measured before and after the 4-week training program. In addition, resting heart rate and blood pressure were registered.
IMTG improved compared to IMTPG in the S-Index (Δ = 28.23 ± 26.6 cmHO), maximal inspiratory flow (MIF: Δ = 0.91 ± 0.6 L/s), maximum oxygen uptake (Δ = 4.48 ± 1.1 mL/kg/min), 1.5-mile run time (Δ = -0.81 ± 0.2 s), TSI (Δ = -3.38 ± 3.1 s) and TSI (Δ = -5.88 ± 3.7 s) with < 0.05. ΔVO correlated with S-Index (r = 0.619) and MIF (r = 0.583) with < 0.05. Both ΔTSI and TSI correlated with ΔHHb (r = 0.516 and 0.596, respectively) and with Δ1.5-mile run time (r = 0.669 and 0.686, respectively) with < 0.05.
IMT improves vascular function, which is related to additional improvements in physical performance.
确定吸气肌训练(IMT)对血管和代谢肌变化的影响及其与身体表现变化的关系。
将有活力的男性随机分为实验组(IMTG;n = 8)和 IMT 安慰剂组(IMTPG;n = 6)。IMT 时,阻力负荷分别设定为最大动态吸气强度(S-Index)的 50%和 15%。仅 IMTG 的每周负荷增加 5%。此外,两组都进行了相同的并训。除了 S-Index,两组还在 4 周训练计划前后分别测量了 1.5 英里跑步测试、肺活量测定、血管闭塞测试中的脱氧血红蛋白(HHb 在闭塞期间)和再灌注组织饱和度指数(TSI 和 TSI:从最低到基线和峰值的时间)。此外,还记录了静息心率和血压。
与 IMTPG 相比,IMTG 在 S-Index(Δ=28.23±26.6cmHO)、最大吸气流量(MIF:Δ=0.91±0.6L/s)、最大摄氧量(Δ=4.48±1.1mL/kg/min)、1.5 英里跑时间(Δ=-0.81±0.2s)、TSI(Δ=-3.38±3.1s)和 TSI(Δ=-5.88±3.7s)方面均有改善,均为 P<0.05。ΔVO 与 S-Index(r=0.619)和 MIF(r=0.583)相关,均为 P<0.05。ΔTSI 和 TSI 均与 ΔHHb(r=0.516 和 0.596)和 Δ1.5 英里跑时间(r=0.669 和 0.686)相关,均为 P<0.05。
IMT 可改善血管功能,这与身体表现的额外改善有关。