Gear Katelyn M, Kim Kyungun, Lee Sukho
Department of Counseling, Health, and Kinesiology, College of Education and Human Development, Texas A&M University-San Antonio, San Antonio, TX, USA.
Department of Marketing, Public Relations, and Sport Management, University of Central Missouri, Warrensburg, MO, USA.
Int J Exerc Sci. 2022 Dec 1;15(3):1563-1577. doi: 10.70252/TLFI8466. eCollection 2022.
The purpose of this study was to analyze how blood flow restriction (BFR) training influences muscular strength through a systematic review and meta-analysis. The review was conducted according to the Preferred Reporting Items for Systematic Review and Meta-Analyses guidelines. The following databases were used to conduct the research: Academic Search Complete, Medline, Web of Science, SPORT-Discus, HealthSource: Consumer, and HealthSource: Nursing. The following search limitations were included in this study: full-text articles investigating the effects of BFR training on muscular strength, published in a peer-reviewed academic journal, and published in the English language. Out of 327 articles, 25 were eligible to be included in this study. Comprehensive meta-analysis v.3 software was used to run statistics of the collected data from each study. The results showed that BFR training positively affects muscular strength. However, no group difference was found by gender, duration, workload, and cuff type/pressure in current data. This study provides additional information that can be used in future studies to obtain optimum strength results during BFR training.
本研究的目的是通过系统评价和荟萃分析，分析血流限制（BFR）训练如何影响肌肉力量。该评价是根据系统评价和荟萃分析的首选报告项目指南进行的。使用以下数据库进行研究：学术搜索完整版、医学期刊数据库、科学网、体育文摘数据库、健康源：消费者版和健康源：护理版。本研究纳入了以下搜索限制条件：在同行评审学术期刊上发表的、以英文发表的、研究BFR训练对肌肉力量影响的全文文章。在327篇文章中，有25篇符合纳入本研究的条件。使用综合荟萃分析v.3软件对每项研究收集的数据进行统计分析。结果表明，BFR训练对肌肉力量有积极影响。然而，在当前数据中，未发现性别、持续时间、工作量和袖带类型/压力方面的组间差异。本研究提供了额外的信息，可用于未来的研究，以在BFR训练期间获得最佳的力量训练效果。
