Laboratory of Applied Biology and Neurophysiology.
Laboratory for Biometry and Exercise Nutrition, Université Libre de Bruxelles, Brussels, Belgium.
Exerc Sport Sci Rev. 2021 Jan;49(1):2-14. doi: 10.1249/JES.0000000000000234.
Training with low-load exercise performed under blood flow restriction can augment muscle hypertrophy and maximal strength to a similar extent as the classical high-load strength training method. However, the blood flow restriction method elicits only minor neural adaptations. In an attempt to maximize training-related gains, we propose using other protocols that combine high voluntary activation, mechanical tension, and metabolic stress.
在血流限制下进行低负荷运动训练可以在一定程度上增强肌肉肥大和最大力量，与经典的高负荷力量训练方法相似。然而，血流限制方法只会引起很小的神经适应。为了最大限度地提高训练相关的收益，我们建议使用其他的方案，这些方案结合了高自主激活、机械张力和代谢应激。
