Fabrin Saulo Cesar Vallin, Palinkas Marcelo, Fioco Evandro Marianetti, Gomes Guilherme Gallo Costa, Regueiro Eloisa Maria Gatti, da Silva Gabriel Pádua, Siéssere Selma, Verri Edson Donizetti, Regalo Simone Cecilio Hallak
Department of Basic and Oral Biology, School of Dentistry of Ribeirão Preto, University of São Paulo, São Paulo, Brazil.
Claretiano Center University, São Paulo, Brazil.
J Exerc Rehabil. 2023 Feb 23;19(1):67-74. doi: 10.12965/jer.2244594.297. eCollection 2023 Feb.
CrossFit is a high-intensity training related to physical fitness and respiratory capacity that can promote changes in lung function. This cross-sectional study was aimed at evaluating respiratory muscle strength, electromyographic (EMG) activity, and lung capacity in CrossFit athletes. Thirty subjects aged between 25 and 35 years were divided into groups: CrossFit athletes (n=15) and sedentary individuals without comorbidities (n=15). Respiratory muscle strength was evaluated using maximal inspiratory and expiratory pressures, lung capacity, and EMG of the sternocleidomastoid, serratus anterior, external intercostal, and diaphragm muscles at respiratory rest, maximal inspiration and expiration, and respiratory cycle. Data were tabulated and subjected to statistical analyses (-test and Spearman test, <0.05). Respiratory muscle strength on EMG of the sternocleidomastoid, serratus, external intercostal, and diaphragm muscles at the respiratory cycle and maximal forced inspiration and expiration were higher in the CrossFit athletes group than in the sedentary group without comorbidities. CrossFit athlete group showed significantly strong positive correlation between maximal inspiratory and expiratory muscle strengths (Spearman rho= 0.903, =0.000), with increasing muscle strength during inspiration favoring an increase in strength during expiration. The forced vital capacity (FVC) and forced expiratory volume in 1 sec (FEV) also showed a significantly high positive correlation (Spearman rho=0.912, =0.000) in the CrossFit athletes group, showing that higher FVC favors higher FEV. The results of this study suggest that improved fitness is based on increased respiratory muscle strength on EMG in CrossFit athletes.
CrossFit是一种与体能和呼吸能力相关的高强度训练,可促进肺功能的改变。这项横断面研究旨在评估CrossFit运动员的呼吸肌力量、肌电图(EMG)活动和肺容量。30名年龄在25至35岁之间的受试者被分为两组:CrossFit运动员组(n = 15)和无合并症的久坐不动个体组(n = 15)。使用最大吸气和呼气压力、肺容量以及胸锁乳突肌、前锯肌、肋间外肌和膈肌在呼吸静息、最大吸气和呼气以及呼吸周期时的肌电图来评估呼吸肌力量。数据制成表格并进行统计分析(t检验和Spearman检验,P<0.05)。在呼吸周期以及最大用力吸气和呼气时,CrossFit运动员组胸锁乳突肌、前锯肌、肋间外肌和膈肌的肌电图呼吸肌力量高于无合并症的久坐组。CrossFit运动员组最大吸气和呼气肌力量之间显示出显著的强正相关(Spearman相关系数rho = 0.903,P = 0.000),吸气时肌肉力量增加有利于呼气时力量增加。在CrossFit运动员组中,用力肺活量(FVC)和1秒用力呼气量(FEV)也显示出显著的高正相关(Spearman相关系数rho = 0.912,P = 0.000),表明较高的FVC有利于较高的FEV。本研究结果表明,CrossFit运动员体能的改善基于肌电图显示的呼吸肌力量增加。