Food Bioactive Ingredients, IMDEA-Food, Madrid, 28049, Spain.
Department of Molecular Medicine, University of Padova, Viale G. Colombo 3, 35121, Padova, Italy.
Curr Hypertens Rep. 2023 Jul;25(7):127-150. doi: 10.1007/s11906-023-01243-7. Epub 2023 May 13.
Accumulating data on the consumption of plant-based diets and their impact on blood pressure indicate a consensus that plant-based diets are linked to reduced blood pressure. The suggested mechanisms of action are manifold, and, in this systematic review, we provide a summary of the most recent findings on plant-based diets and their impact on blood pressure, along with an analysis of the molecules accountable for the observed effects.
The overwhelming majority of intervention studies demonstrate that plant-based diets result in lower blood pressure readings when compared to diets that are based on animal products. The various mechanisms of action are being clarified. The data discussed in this systematic review allow us to conclude that plant-based diets are associated with lower blood pressure and overall better health outcomes (namely, on the cardiovascular system) when compared to animal-based diets. The mechanisms of action are being actively investigated and involve many macro- and micronutrients plentiful in plants and the dishes prepared with them.
越来越多的研究数据表明，植物性饮食与降低血压有关。建议的作用机制有很多，在本次系统综述中，我们总结了最近关于植物性饮食及其对血压影响的研究结果，并分析了导致这些观察到的效果的分子。
绝大多数干预研究表明，与基于动物产品的饮食相比，植物性饮食可降低血压读数。各种作用机制正在得到阐明。本文系统综述中讨论的数据使我们能够得出结论，与基于动物的饮食相比，植物性饮食与较低的血压和整体更好的健康结果（即心血管系统）相关。作用机制正在积极研究中，涉及植物中丰富的许多宏量和微量营养素以及用它们制备的菜肴。
