Comparison of the effects of indoor and outdoor exercise on creativity: an analysis of EEG alpha power.

Previous research finds that natural environments and exercise enhance creativity. In this within-subjects design study, we examined the influence of outdoor exercise that combined a natural environment with exercise on creativity compared to an indoor exercise control condition by analyzing cognitive activities related to creativity. The participants performed an Alternative Uses Test (AUT), in which ordinary objects are presented to the participants (e.g., a brick), to prompt as many ideas for alternative uses as possible, which are transformed into a creativity score, after indoor running and outdoor running. During the test, brain activity was recorded using electroencephalography (EEG) and a short version flow state scale (FSS) was completed after the experiment. Results showed that while AUT scores did not significantly differ between conditions, alpha band activity at the parietal occipital region involved in divergent creativity increased during the AUT after outdoor exercise while it did not during the AUT after indoor exercise. In addition, FSS scores for positive emotional experience and absorption were higher after outdoor exercise than after indoor exercise. Our results from the FSS suggest that exercise in a natural environment is perceived subjectively differently from indoor exercise, participants report greater experiences of flow compared to indoor exercise, and the EEG measures objectively indicate enhanced cognitive activity in a creativity task after outdoor exercise. This study suggests that outdoor exercise increases neuronal activity in brain regions related to creativity. Further research is needed to understand how this can lead to increased creativity.