de Beukelaar Toon T, Mantini Dante
Movement Control and Neuroplasticity Research Group, Department of Movement Sciences, KU Leuven, 3001 Leuven, Belgium.
Bioengineering (Basel). 2023 Sep 14;10(9):1085. doi: 10.3390/bioengineering10091085.
Resistance training is an exercise modality that involves using weights or resistance to strengthen and tone muscles. It has become popular in recent years, with numerous people including it in their fitness routines to ameliorate their strength, muscle mass, and overall health. Still, resistance training can be complex, requiring careful planning and execution to avoid injury and achieve satisfactory results. Wearable technology has emerged as a promising tool for resistance training, as it allows monitoring and adjusting training programs in real time. Several wearable devices are currently available, such as smart watches, fitness trackers, and other sensors that can yield detailed physiological and biomechanical information. In resistance training research, this information can be used to assess the effectiveness of training programs and identify areas for improvement. Wearable technology has the potential to revolutionize resistance training research, providing new insights and opportunities for developing optimized training programs. This review examines the types of wearables commonly used in resistance training research, their applications in monitoring and optimizing training programs, and the potential limitations and challenges associated with their use. Finally, it discusses future research directions, including the development of advanced wearable technologies and the integration of artificial intelligence in resistance training research.
阻力训练是一种运动方式，包括使用重量器械或阻力来增强和塑造肌肉。近年来它变得很流行，许多人将其纳入健身日常，以改善力量、肌肉量和整体健康状况。然而，阻力训练可能很复杂，需要精心规划和执行，以避免受伤并取得满意的效果。可穿戴技术已成为阻力训练的一种有前景的工具，因为它允许实时监测和调整训练计划。目前有几种可穿戴设备，如智能手表、健身追踪器和其他能产生详细生理和生物力学信息的传感器。在阻力训练研究中，这些信息可用于评估训练计划的有效性并确定改进领域。可穿戴技术有可能彻底改变阻力训练研究，为制定优化训练计划提供新的见解和机会。这篇综述考察了阻力训练研究中常用的可穿戴设备类型、它们在监测和优化训练计划中的应用，以及与使用它们相关的潜在局限性和挑战。最后，它讨论了未来的研究方向，包括先进可穿戴技术的开发以及人工智能在阻力训练研究中的整合。
