Department of Electrical and Computer Engineering, National University of Singapore, 2 Engineering Drive 3, Singapore, 117581, Singapore.
Singapore-ETH Centre, Future Resilient Systems, CREATE campus, 1 CREATE Way, #06-01 CREATE Tower, Singapore, 138602, Singapore.
Sci Rep. 2024 Sep 3;14(1):20465. doi: 10.1038/s41598-024-70461-z.
Lockdowns and work-from-home arrangements became abrupt realities for people at an unprecedented scale during the COVID-19 pandemic. Here, considering the case of Singapore, we study how peoples' sleep behaviors-which are closely linked to their mental health-varied as a result. However, different from most studies, this paper uses household electricity consumption data to estimate the sleeping behaviors of nearly 10,000 households in the city-state. With this, we study how the residents' daily sleep durations changed dynamically during the lockdown and afterwards when restrictions were progressively eased, and show their strong connection to major changes in the public health policy and current events during this period. Our results add to the evidence for the stress endured by the populace during the lockdown; we find that sleep durations for all demographics, while higher than before the lockdown, became more fluctuating across days. A major, and surprising, finding is that it was the lockdown that determined the residents' sleeping duration, rather than simply working-from-home arrangements. That is, the sleeping durations largely reverted back to their pre-pandemic levels when the lockdown was lifted-with small variations based on demographic factors-although a vast majority of people continued to work from home. This highlights the resilience of the daily routines of the Singapore populace. While providing insights into how a pandemic influences the dynamics of urban sleep patterns, our finding also has broader implications regarding the efficiency of the workforce, suggesting that concerns about asynchronous work routines and productivity may be overblown.
在 COVID-19 大流行期间,封锁和远程办公安排突然成为了人们前所未有的现实。在这里,我们以新加坡为例,研究了人们的睡眠行为如何因此发生变化,因为睡眠行为与他们的心理健康密切相关。然而,与大多数研究不同的是,本文使用家庭用电量数据来估计这个城市国家近 10000 户家庭的睡眠行为。通过这种方式,我们研究了居民的日常睡眠时间如何在封锁期间以及之后限制逐渐放宽时动态变化,并展示了它们与这期间公共卫生政策和重大事件的主要变化之间的紧密联系。我们的研究结果为封锁期间民众所承受的压力提供了更多证据;我们发现,所有年龄段的睡眠时间虽然高于封锁前,但在一天内的波动更大。一个主要的、令人惊讶的发现是,是封锁决定了居民的睡眠时间,而不仅仅是远程办公安排。也就是说,当封锁解除时,睡眠时间在很大程度上恢复到了大流行前的水平——尽管绝大多数人继续远程办公,但根据人口因素存在微小差异——尽管绝大多数人继续远程办公。这突显了新加坡民众日常生活的弹性。虽然我们的研究结果提供了有关大流行如何影响城市睡眠模式动态的见解,但也对劳动力效率具有更广泛的意义,表明对异步工作模式和生产力的担忧可能被夸大了。