Nielsen Forrest H
Center for Magnesium Education and Research, Pahoa, HI 96778, USA.
Nutrients. 2024 Dec 6;16(23):4223. doi: 10.3390/nu16234223.
In the past 20 years, a large number of epidemiological studies, randomized controlled trials, and meta-analyses have found an inverse relationship between magnesium intake or serum magnesium and cardiovascular disease, indicating that low magnesium status is associated with hypertension, coronary artery calcification, stroke, ischemic heart disease, atrial fibrillation, heart failure, and cardiac mortality. Controlled metabolic unit human depletion-repletion experiments found that a mild or moderate magnesium deficiency can cause physiological and metabolic changes that respond to magnesium supplementation, which indicates that these types of deficiencies or chronic latent magnesium deficiency are contributing factors to the occurrence and severity of cardiovascular disease. Mechanisms through which a mild or moderate magnesium deficiency can contribute to this risk include inflammatory stress, oxidative stress, dyslipidemia and deranged lipid metabolism, endothelial dysfunction, and dysregulation of cellular ion channels, transporters, and signaling. Based on USA official DRIs or on suggested modified DRIs based on body weight, a large number of individuals routinely consume less magnesium than the EAR. This especially occurs in populations that do not consume recommended amounts of whole grains, pulses, and green vegetables. Thus, inadequate magnesium status contributing to cardiovascular disease is widespread, making magnesium a nutrient of public health concern.
在过去20年中,大量的流行病学研究、随机对照试验和荟萃分析发现,镁摄入量或血清镁水平与心血管疾病之间存在负相关关系,这表明低镁状态与高血压、冠状动脉钙化、中风、缺血性心脏病、心房颤动、心力衰竭及心脏死亡率相关。在可控代谢单元进行的人体缺镁-补镁实验发现,轻度或中度缺镁会引起一些生理和代谢变化,而补充镁后这些变化会得到改善,这表明这类缺镁或慢性潜在性缺镁是心血管疾病发生和严重程度的影响因素。轻度或中度缺镁导致这种风险的机制包括炎症应激、氧化应激、血脂异常和脂质代谢紊乱、内皮功能障碍以及细胞离子通道、转运体和信号传导的失调。根据美国官方膳食营养素参考摄入量(DRIs)或基于体重建议的修正DRIs,大量个体日常镁摄入量经常低于估计平均需求量(EAR)。这种情况在未摄入推荐量全谷物、豆类和绿色蔬菜的人群中尤为常见。因此,导致心血管疾病的镁摄入不足情况普遍存在,这使得镁成为一个受公共卫生关注的营养素。