Arnaoutis Giannis
Department of Nutrition and Dietetics, School of Health Science and Education, Harokopio University, El. Venizelou Ave. 70, 17671 Athens, Greece.
Nutrients. 2024 Dec 20;16(24):4385. doi: 10.3390/nu16244385.
Nutritional interventions play a vital role in the amelioration of athletic performance, with the use of specific, safe, and ergogenic supplements, such as creatine, caffeine, sodium bicarbonate, beta-alanine, and beetroot juice, demonstrating their capacity to enhance several crucial aspects of sports performance such as strength, endurance, and recovery [...].
营养干预在改善运动表现方面起着至关重要的作用，使用特定、安全且具有促力作用的补充剂，如肌酸、咖啡因、碳酸氢钠、β-丙氨酸和甜菜根汁，已证明它们有能力增强运动表现的几个关键方面，如力量、耐力和恢复能力[...]。
