在追求最佳运动表现的道路上应对营养挑战。
Navigating Nutritional Challenges on the Way to Maximum Athletic Performance.
作者信息
Arnaoutis Giannis
机构信息
Department of Nutrition and Dietetics, School of Health Science and Education, Harokopio University, El. Venizelou Ave. 70, 17671 Athens, Greece.
出版信息
Nutrients. 2024 Dec 20;16(24):4385. doi: 10.3390/nu16244385.
Abstract
Nutritional interventions play a vital role in the amelioration of athletic performance, with the use of specific, safe, and ergogenic supplements, such as creatine, caffeine, sodium bicarbonate, beta-alanine, and beetroot juice, demonstrating their capacity to enhance several crucial aspects of sports performance such as strength, endurance, and recovery [...].
摘要
营养干预在改善运动表现方面起着至关重要的作用，使用特定、安全且具有促力作用的补充剂，如肌酸、咖啡因、碳酸氢钠、β-丙氨酸和甜菜根汁，已证明它们有能力增强运动表现的几个关键方面，如力量、耐力和恢复能力[...]。
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本文引用的文献
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Assessment of nutrition knowledge in division I college athletes.对一级大学运动员营养知识的评估。
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IOC Consensus Statement: Dietary Supplements and the High-Performance Athlete.国际奥委会共识声明：膳食补充剂与高水平运动员
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