Jogie Joshua A
Faculty of Medical Sciences, The University of the West Indies, St. Augustine, TTO.
Cureus. 2024 Dec 28;16(12):e76497. doi: 10.7759/cureus.76497. eCollection 2024 Dec.
A 38-year-old paint technician who worked rotating shifts reported mild sleep disruptions and increased fatigue. The company's medical staff reviewed his work patterns, rest habits, and home environment. They introduced a personalized sleep hygiene program and adjusted his break schedule, allowing short, structured rest periods. They also provided simple handouts on proper home lighting, relaxation methods, and guidance on coordinating family meals. Within a few weeks, his sleep quality improved, and his energy levels stabilized. This case shows that a focused, family-oriented approach can help workers adapt to challenging shift patterns and maintain better health.
一名38岁的油漆技术员，工作需要轮班，他报告说有轻度睡眠中断和疲劳加剧的情况。公司的医务人员审查了他的工作模式、休息习惯和家庭环境。他们推出了个性化的睡眠卫生计划，并调整了他的休息时间表，安排了短暂、有规律的休息时间。他们还提供了关于适当家庭照明、放松方法的简单资料，以及协调家庭用餐的指导。几周内，他的睡眠质量得到改善，精力水平也稳定下来。这个案例表明，一种有针对性的、以家庭为导向的方法可以帮助工人适应具有挑战性的轮班模式，并保持更好的健康状态。
