Markov Adrian, Bussweiler Jens, Baumert Philipp, Helm Norman, Rex Michael, Behm Sebastian, Krüger Tom, Chaabene Helmi
Faculty of Human Sciences, Division of Training and Movement Sciences, Research Focus Cognition Sciences, University of Potsdam, Potsdam, Germany.
Olympic Testing and Training Center Brandenburg, Potsdam, Germany.
Eur J Sport Sci. 2025 Feb;25(2):e12262. doi: 10.1002/ejsc.12262.
This study aimed to examine the acute effects of concurrent muscle strength and sport-specific endurance exercise order on immunological stress responses, metabolic response, muscular-fitness, and rating-of-perceived-exertion (RPE) in highly trained youth female judo athletes. Thirteen female participants randomly performed two concurrent training (CT) sessions; strength-endurance and endurance-strength. Immune response, metabolic response, muscular fitness (i.e., countermovement jump-derived force and power [CMJ-force and CMJ-power]), and RPE were measured at different time points (i.e., PRE, MID, POST, POST6h, and POST22h). There were significant time × order interactions for lymphocytes (p = 0.006, ES = 1.31), granulocyte-lymphocyte ratio (p = 0.002, ES = 1.56), and systemic inflammation index (p = 0.029, ES = 1.11), blood glucose and lactate (p < 0.001, ES = 2.09 and p = 0.0018, ES = 1.51, respectively), CMJ-force (p = 0.033, ES = 1.26), and CMJ-power (p = 0.007, ES = 1.40) as well as RPE (p < 0.001, ES = 2.05). CT-induced acute (i.e., POST) but not delayed (i.e., POST6h and POST22h) order-dependent immune cell count alterations in highly trained youth female judo athletes. All markers of the immune system went back to baseline values at POST22h. Metabolic responses were slightly higher following the endurance exercise (irrespective of the applied exercise order). CMJ-measures and RPE fluctuated during both CT sessions but returned to baseline 6 h post-exercise.
本研究旨在探讨同时进行肌肉力量训练和专项运动耐力训练的顺序对高水平青年女子柔道运动员免疫应激反应、代谢反应、肌肉适应性和主观用力感觉（RPE）的急性影响。13名女性参与者随机进行了两次同时训练（CT）课程；先力量-耐力训练和先耐力-力量训练。在不同时间点（即训练前、训练中、训练后、训练后6小时和训练后22小时）测量免疫反应、代谢反应、肌肉适应性（即反向移动跳产生的力量和功率[CMJ-力量和CMJ-功率]）和RPE。淋巴细胞（p = 0.006，效应量= 1.31）、粒细胞-淋巴细胞比率（p = 0.002，效应量= 1.56）和全身炎症指数（p = 0.029，效应量= 1.11）、血糖和乳酸（分别为p < 0.001，效应量= 2.09和p = 0.0018，效应量= 1.51）、CMJ-力量（p = 0.033，效应量= 1.26）和CMJ-功率（p = 0.007，效应量= 1.40）以及RPE（p < 0.001，效应量= 2.05）存在显著的时间×顺序交互作用。在高水平青年女子柔道运动员中，CT诱导了急性（即训练后）但非延迟（即训练后6小时和训练后22小时）的顺序依赖性免疫细胞计数改变。免疫系统的所有指标在训练后22小时恢复到基线值。耐力训练后代谢反应略高（无论采用何种训练顺序）。在两个CT课程中，CMJ测量值和RPE均有波动，但在运动后6小时恢复到基线水平。
