Bingöl Mustafa, Ünver Şaban, Mor Hakkı, Berk Yunus, Ceylan Tülay, Günay Derebaşı Deniz, Aydın Yağmur Naz, Akman Tülin, Küçük Hamza, Ceylan Levent
Department of Physical Education and Sports Teaching, Faculty of Sports Sciences, Yüzüncü Yıl University, Van, Türkiye.
Department of Coaching Education, Yaşar Doğu Faculty of Sports Sciences, Ondokuz Mayıs University, Samsun, Türkiye.
Front Physiol. 2025 Mar 5;16:1559150. doi: 10.3389/fphys.2025.1559150. eCollection 2025.
Regular training is associated with better postural alignment, decreased risk of musculoskeletal problems, and improved overall physical function. The aim of this study was to examine the changes in the spinal postures of individuals who regularly engage in fitness and bodybuilding training.
A total of 252 male individuals between the ages of 20-28 (mean age: 23.71 ± 1.81 years), who either engage in fitness and bodybuilding training (athletes) (n = 125; age 23.61 ± 1.78 years; sports age 5 ± 0.89 years) and those who do not engage in sports (sedentary) (n = 127; age 23.82 ± 1.83 years) participated in the study. A spinal Mouse device was used in the measurements. In spine measurement, all spinal protrusions from C7 to S1 were evaluated. T-test and correlation tests were used to analyze the data.
A statistically significant difference was detected between the athlete and sedentary groups regarding the degrees of thoracic kyphosis, lumbar lordosis, and sacral kyphosis (p < 0.05). However, no difference was observed in the upright posture (p > 0.05).
It was found that there were significant differences in some spinal curves of fitness and bodybuilding trainees compared to sedentary, but the values were within physiological limits and did not indicate negative effects. The study may provide new insights into the effects of fitness and bodybuilding training on spine health, and individuals can incorporate training with proper form and technique into their lifestyle for spinal health.
定期训练与更好的姿势对齐、降低肌肉骨骼问题风险以及改善整体身体功能相关。本研究的目的是检查经常进行健身和健美训练的个体脊柱姿势的变化。
共有252名年龄在20 - 28岁之间的男性个体（平均年龄：23.71 ± 1.81岁）参与了该研究，其中包括从事健身和健美训练的个体（运动员）（n = 125；年龄23.61 ± 1.78岁；运动年限5 ± 0.89年）以及不从事运动的个体（久坐者）（n = 127；年龄23.82 ± 1.83岁）。测量中使用了脊柱鼠标设备。在脊柱测量中，评估了从C7到S1的所有脊柱突出部位。采用t检验和相关性检验对数据进行分析。
在胸椎后凸、腰椎前凸和骶椎后凸程度方面，运动员组和久坐组之间存在统计学上的显著差异（p < 0.05）。然而，在直立姿势方面未观察到差异（p > 0.05）。
研究发现，与久坐者相比，健身和健美训练者的一些脊柱曲线存在显著差异，但这些值在生理范围内，并未显示出负面影响。该研究可能为健身和健美训练对脊柱健康的影响提供新的见解，并且个体可以将正确形式和技术的训练纳入其生活方式以促进脊柱健康。
