Rosa João Paulo Pereira, Silva Andressa, Lira Claudio Andre Barbosa de, Mello Marco Tulio de
Study and Research Group in Physical Exercise, Health and Performance, Department of Physical Education, Biosciences Institute, Universidade Estadual Paulista (UNESP), Rio Claro, SP, Brazil.
Center for Psychobiology and Exercise Studies, Department of Sports, Physical Education, Physiotherapy and Occupational Therapy School, Universidade Federal de Minas Gerais, Belo Horizonte, MG, Brazil.
Sleep Sci. 2024 Oct 7;18(2):e236-e240. doi: 10.1055/s-0044-1791236. eCollection 2025 Jun.
In 2024, Paris will host the Olympic (during July and August) and Paralympic (during September) Summer Games. Despite temperatures often exceeding 40°C in Paris in July, the International Olympic Committee (IOC) has indicated that there will be no installation of air conditioning in the athletes' rooms. High ambient temperatures can impair the quantity and quality of sleep and, consequently, impair athletic performance. In this overview, we present the rationale behind and explain the process of how a warm environment is unfavorable to the sleep of Olympic and Paralympic athletes, as well as offer practical recommendations on how to mitigate the effects of environment heat for a restful and effective night's sleep during the Paris 2024 Olympics and Paralympics Games.
2024年，巴黎将举办夏季奥运会（7月和8月）和残奥会（9月）。尽管7月巴黎的气温常常超过40摄氏度，但国际奥委会表示，运动员房间将不安装空调。环境温度过高会影响睡眠的时长和质量，进而影响运动表现。在本综述中，我们阐述了温暖环境不利于奥运会和残奥会运动员睡眠的基本原理及过程，并就如何在2024年巴黎奥运会和残奥会上减轻环境热量影响以获得安稳且有效的夜间睡眠提供实用建议。
