Hillsdon M, Thorogood M, Anstiss T, Morris J
Occupational Health Department, West London Healthcare NHS Trust, Southall, Middlesex.
J Epidemiol Community Health. 1995 Oct;49(5):448-53. doi: 10.1136/jech.49.5.448.
To review evidence on the effectiveness of trials of physical activity promotion in healthy, free living adults. To identify the more effective intervention programmes.
Computerised databases and references were searched. Experts were contacted and asked for information about existing work.
Randomised controlled trials of healthy, free living adult subjects, where exercise behaviour was the dependent variable were included.
Ten trials were identified. The small number of trials limits the strength of any conclusions and highlights the need for more research. No UK based studies were found. Previously sedentary adults can increase activity levels and sustain them. Promotion of these changes requires personal instruction, continued support, and exercise of moderate intensity which does not depend on attendance at a facility. The exercise should be easily included into an existing lifestyle and should be enjoyable. Walking is the exercise most likely to fulfil these criteria.
回顾关于促进健康、自由生活的成年人进行体育活动的试验效果的证据。确定更有效的干预方案。
检索计算机化数据库和参考文献。联系专家并询问有关现有工作的信息。
纳入以健康、自由生活的成年人为对象的随机对照试验，其中运动行为为因变量。
确定了10项试验。试验数量较少限制了任何结论的力度，并突出了更多研究的必要性。未发现基于英国的研究。以前久坐不动的成年人可以提高活动水平并维持下去。促进这些改变需要个人指导、持续支持以及不依赖于在机构场所进行的中等强度运动。该运动应易于融入现有的生活方式且应令人愉快。步行是最有可能满足这些标准的运动。
