Hillsdon M, Thorogood M
London School of Hygiene and Tropical Medicine, Department of Public Health and Policy, United Kingdom.
Br J Sports Med. 1996 Jun;30(2):84-9. doi: 10.1136/bjsm.30.2.84.
We have reviewed randomised controlled trials of physical activity promotion to provide recent and reliable information on the effectiveness of physical activity promotion. Computerised databases and references of references were searched. Experts were contacted and asked for information about existing work. Studies assessed were randomised controlled trials of healthy, free living, adult subjects, where exercise behaviour was the dependent variable. Eleven trials were identified. No United Kingdom based studies were found. Interventions that encourage walking and do not require attendance at a facility are most likely to lead to sustainable increases in overall physical activity. Brisk walking has the greatest potential for increasing overall activity levels of a sedentary population and meeting current public health recommendations. The small number of trials limits the strength of any conclusions and highlights the need for more research.
我们回顾了促进身体活动的随机对照试验，以提供有关促进身体活动有效性的最新可靠信息。检索了计算机化数据库及参考文献。联系了专家并询问有关现有研究工作的信息。所评估的研究为针对健康、自由生活的成年受试者的随机对照试验，其中运动行为为因变量。共识别出11项试验。未发现基于英国的研究。鼓励步行且无需在特定场所进行的干预措施最有可能使总体身体活动持续增加。快走对于提高久坐人群的总体活动水平及满足当前公共卫生建议具有最大潜力。试验数量较少限制了任何结论的说服力，并凸显了开展更多研究的必要性。
