Aganoff J A, Boyle G J
Department of Psychology, University of Queensland, Australia.
J Psychosom Res. 1994 Apr;38(3):183-92. doi: 10.1016/0022-3999(94)90114-7.
This study examined the effects of regular, moderate exercise on mood states and menstrual cycle symptoms. A group of female regular exercisers (N = 97), and a second group of female nonexercisers (N = 159), completed the Menstrual Distress Questionnaire (MDQ) and the Differential Emotions Scale (DES-IV) premenstrually, menstrually and intermenstrually. Multivariate analyses of covariance (MANCOVAs) revealed significant effects for exercise on negative mood states and physical symptoms, and significant effects on all measures across menstrual cycle phase. The regular exercisers obtained significantly lower scores on impaired concentration, negative affect, behaviour change and pain. No differences were found between groups on positive affect and other physical symptoms.
本研究考察了规律的适度运动对情绪状态和月经周期症状的影响。一组女性规律运动者（N = 97）和另一组女性非运动者（N = 159）在经前、经期和经间期完成了月经困扰问卷（MDQ）和差异情绪量表（DES-IV）。多变量协方差分析（MANCOVAs）显示，运动对负面情绪状态和身体症状有显著影响，且对月经周期各阶段的所有测量指标均有显著影响。规律运动者在注意力不集中、负面影响、行为改变和疼痛方面的得分显著更低。两组在积极情绪和其他身体症状方面未发现差异。
