Fry R W, Morton A R, Keast D
Department of Human Movement and Recreation Studies, University of Western Australia, Nedlands.
Can J Sport Sci. 1992 Sep;17(3):241-8.
It may be essential for the athlete to train in cycles in order to induce optimal improvements and prevent overtraining. Without sufficient recovery time, adaptation may not occur and the athlete may develop the symptoms of overtraining due to continuous and/or excessive exposure to training stress. Training in cycles provides guidelines for the times in the training programme when regeneration should be complete, and therefore the times when the athlete can be screened for overtraining without confusing the fatigue of overload training with that of overtraining. A periodised training structure provides guidelines for conducting research into the mechanisms of training adaptation and overtraining.
对于运动员来说，进行周期性训练可能至关重要，以便实现最佳的进步并防止过度训练。如果没有足够的恢复时间，可能无法发生适应性变化，并且由于持续和/或过度暴露于训练压力，运动员可能会出现过度训练的症状。周期性训练为训练计划中再生应完成的时间提供了指导方针，因此也为运动员何时可以接受过度训练筛查提供了指导方针，从而不会将超负荷训练的疲劳与过度训练的疲劳相混淆。一个有周期安排的训练结构为开展关于训练适应和过度训练机制的研究提供了指导方针。
