Ingjer F
Laboratory of Physiology, Norwegian University of Sport and Physical Education, Oslo.
J Sports Sci. 1992 Feb;10(1):49-63. doi: 10.1080/02640419208729906.
The aim of this study was to investigate the effects of extensive endurance training (15-25 h per week) on the development of maximal oxygen uptake (VO2 max) in boys from puberty. Maximal oxygen uptake was measured a number of times each year from the age of puberty and for the next 6-9 years in seven young male elite cross-country skiers. Mean VO2 max was measured as 76.3 and 80.1 ml kg-1 min-1 at the ages of 14 and 15 years respectively. Despite the fast rate of growth during puberty, maximal aerobic power showed seasonal variations from the age of 14, reaching a plateau at the age of 15, whereas VO2 max (ml kg-2/3 min-1) increased continuously. It is concluded that, during puberty, boys probably attain significant increases in VO2 max when appropriate amounts of endurance training are undertaken.
本研究的目的是调查大量耐力训练（每周15 - 25小时）对青春期男孩最大摄氧量（VO2 max）发展的影响。对7名年轻男性精英越野滑雪运动员从青春期开始每年多次测量最大摄氧量，并持续测量接下来的6 - 9年。14岁和15岁时的平均VO2 max分别测得为每公斤体重每分钟76.3和80.1毫升。尽管青春期生长速度很快，但最大有氧能力从14岁起呈现季节性变化，在15岁时达到平稳状态，而VO2 max（每公斤体重的2/3次方每分钟毫升数）持续增加。得出的结论是，在青春期，男孩进行适量的耐力训练时，其VO2 max可能会显著增加。
