Granath Aina B, Hellgren Margareta S E, Gunnarsson Ronny K
Research and Development Unit, Primary Health Care in Southern Bohuslän County, Krokslätts vårdcentral, Mölndal, Sweden.
J Obstet Gynecol Neonatal Nurs. 2006 Jul-Aug;35(4):465-71. doi: 10.1111/j.1552-6909.2006.00066.x.
To compare the effect of a land-based, physical exercise program versus water aerobics on low back or pelvic pain and sick leave during pregnancy.
Randomized controlled clinical trial.
Three antenatal care centers.
390 healthy pregnant women.
A land-based physical exercise program or water aerobic once a week during pregnancy.
Sick leave, pregnancy-related low back pain or pregnancy-related pelvic girdle pain, or both.
Water aerobics diminished pregnancy-related low back pain (p=.04) and sick leave due to pregnancy-related low back pain (p=.03) more than a land-based physical exercise program.
Water aerobics can be recommended for the treatment of low back pain during pregnancy. The benefits of a land-based physical exercise program are questionable and further evaluation is needed.
比较陆上体育锻炼计划与水中有氧运动对孕期下背部或骨盆疼痛及病假的影响。
随机对照临床试验。
三个产前护理中心。
390名健康孕妇。
孕期每周进行一次陆上体育锻炼计划或水中有氧运动。
病假、与妊娠相关的下背部疼痛或与妊娠相关的骨盆带疼痛，或两者皆有。
与陆上体育锻炼计划相比，水中有氧运动能更有效地减轻与妊娠相关的下背部疼痛（p = 0.04）以及因与妊娠相关的下背部疼痛导致的病假（p = 0.03）。
水中有氧运动可推荐用于治疗孕期下背部疼痛。陆上体育锻炼计划的益处值得怀疑，需要进一步评估。
