Küpper T, Schöffl V, Netzer N
Institute and Outpatient Clinic of Occupational and Social Medicine, Aachen Technical University, Kullenhofstr. 52, 52057 Aachen, Germany.
Sleep Breath. 2008 May;12(2):123-7. doi: 10.1007/s11325-007-0155-5.
Sleep disorders at high altitude are common and well-known for centuries. One symptom of the complex is periodic breathing (PB). PB occurs from a disbalance of the negative feedback loop of ventilation control, and at high altitude, it is increased by a phase shift of 180 degrees between hyperventilation and hypoxia. This paper explains the mechanisms that trigger the problem and discusses whether PB may be of advantage or disadvantage for the person going to high altitude. Up to about 3,000-3,500 m, PB may be of advantage because it stabilizes oxygen saturation at a relatively high level. At higher altitudes, disadvantages predominate because frequent arousals cause total sleep deprivation and mental and physical impairment of the victim. Correct acclimatization and "defensive" altitude profiles are gold standard, which minimize PB and optimizes recreative sleep, although they cannot mask PB completely, especially at extreme altitude.
高海拔地区的睡眠障碍很常见,且几个世纪以来广为人知。该综合征的一个症状是周期性呼吸(PB)。PB是由通气控制负反馈回路失衡引起的,在高海拔地区,由于过度通气和低氧之间180度的相位偏移,PB会加剧。本文解释了引发该问题的机制,并讨论了PB对前往高海拔地区的人来说可能是有利还是有弊。在大约3000 - 3500米以下,PB可能是有利的,因为它能将氧饱和度稳定在相对较高的水平。在更高海拔地区,弊端占主导,因为频繁觉醒会导致完全睡眠剥夺以及受害者的身心损害。正确的适应过程和“防御性”海拔计划是黄金标准,它们能将PB降至最低并优化恢复性睡眠,尽管它们无法完全消除PB,尤其是在极端海拔地区。