Hagner Wojciech, Hagner-Derengowska Magdalena, Wiacek Magdalena, Zubrzycki Igor Z
Rehabilitation Clinic, Department of Health Sciences, Collegium Medicum, Nicolaus Copernicus University, Torun, Poland.
Menopause. 2009 Sep-Oct;16(5):1009-13. doi: 10.1097/gme.0b013e31819c0924.
The aim of this study was to analyze the influence of moderate endurance training on a set of physiological parameters accompanying menopausal transition.
One hundred sixty-eight women participated in the study. The cohort was divided into three subgroups: premenopausal, perimenopausal, and postmenopausal. A 12-week moderate intensity Nordic Walking program was administered to the cohort. The changes in body mass index (BMI), total fat mass (TF), low-density lipoprotein (LDL), high-density lipoprotein (HDL), triglycerides (TGs), and waist circumference (WC) were assessed by means of appropriate statistical methods.
Significant differences are observed in VO2max and cholesterol levels as a function of age, both ovarian and chronological. BMI, TF, LDL, HDL, TGs, and WC also fluctuate, however insignificantly, as a function of age. Administration of a 12-week Nordic Walking program results in significant changes in the parameters studied. The only exception is HDL level in postmenopausal women.
Significant decreases in BMI, TF, LDL, TGs, and WC and increase in HDL in premenopausal and perimenopausal women indicate the outstanding role the appropriately chosen moderate endurance training may play in the quality of daily life in perimenopausal women.
本研究旨在分析适度耐力训练对绝经过渡阶段一系列生理参数的影响。
168名女性参与了本研究。该队列被分为三个亚组：绝经前、围绝经期和绝经后。对该队列实施了为期12周的中等强度北欧健走计划。通过适当的统计方法评估体重指数（BMI）、总脂肪量（TF）、低密度脂蛋白（LDL）、高密度脂蛋白（HDL）、甘油三酯（TGs）和腰围（WC）的变化。
观察到最大摄氧量（VO2max）和胆固醇水平随年龄（卵巢年龄和实际年龄）变化存在显著差异。BMI、TF、LDL、HDL、TGs和WC也随年龄变化而波动，但不显著。实施为期12周的北欧健走计划会使所研究的参数发生显著变化。唯一的例外是绝经后女性的HDL水平。
绝经前和围绝经期女性的BMI、TF、LDL、TGs和WC显著降低，HDL升高，这表明适当选择的适度耐力训练在围绝经期女性的日常生活质量中可能发挥重要作用。
