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How do I remember? Let me count the ways.我如何能记住？让我细数其方式。
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Questions & answers. Does sleep enhance learning and memory? Is there a price to pay for cutting down on the hours you sleep?问答。睡眠能增强学习和记忆吗？减少睡眠时间需要付出代价吗？
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Learning while you sleep: dream or reality?睡觉时学习：是梦还是现实？
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Preferential consolidation of emotionally salient information during a nap is preserved in middle age.在午睡期间，情感相关的信息会被优先巩固，这种现象在中年时期依然存在。
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The role of sleep in learning and memory.睡眠在学习和记忆中的作用。
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Personalized targeted memory reactivation enhances consolidation of challenging memories via slow wave and spindle dynamics.个性化靶向记忆再激活通过慢波和纺锤波动力学增强具有挑战性记忆的巩固。
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Sleep and retrieval practice both strengthen and distort story recollection.睡眠和检索练习都会强化并扭曲故事回忆。
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Does sleep benefit source memory? Investigating 12-h retention intervals with a multinomial modeling approach.睡眠对源记忆有益吗？采用多项式建模方法研究12小时的保持间隔。
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The reach of reactivation: Effects of consciously triggered versus unconsciously triggered reactivation of associative memory.再激活的范围：意识触发与无意识触发联想记忆再激活的影响。
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Effects of Sleep on Language and Motor Consolidation: Evidence of Domain General and Specific Mechanisms.睡眠对语言和运动巩固的影响：领域通用和特定机制的证据。
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Memory consolidation during sleep involves context reinstatement in humans.睡眠期间的记忆巩固涉及到人类的情境再现。
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Memory for incidentally learned categories evolves in the post-learning interval.偶然习得的范畴记忆在学习后间隔中演变。
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Context matters: changes in memory over a period of sleep are driven by encoding context.背景很重要：睡眠过程中记忆的变化是由编码背景驱动的。
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本文引用的文献

1
The role of sleep in false memory formation.睡眠在错误记忆形成中的作用。
Neurobiol Learn Mem. 2009 Oct;92(3):327-34. doi: 10.1016/j.nlm.2009.03.007. Epub 2009 Apr 5.
2
The whats and whens of sleep-dependent memory consolidation.睡眠依赖性记忆巩固的内容及时间点。
Sleep Med Rev. 2009 Oct;13(5):309-21. doi: 10.1016/j.smrv.2008.08.002. Epub 2009 Feb 28.
3
Sleep promotes generalization of extinction of conditioned fear.睡眠促进条件性恐惧消退的泛化。
Sleep. 2009 Jan;32(1):19-26.
4
Sleep preferentially enhances memory for emotional components of scenes.睡眠优先增强对场景情感成分的记忆。
Psychol Sci. 2008 Aug;19(8):781-8. doi: 10.1111/j.1467-9280.2008.02157.x.
5
An ultra short episode of sleep is sufficient to promote declarative memory performance.极短的睡眠时段就足以提升陈述性记忆表现。
J Sleep Res. 2008 Mar;17(1):3-10. doi: 10.1111/j.1365-2869.2008.00622.x.
6
Sleep-dependent memory consolidation and reconsolidation.睡眠依赖的记忆巩固与再巩固。
Sleep Med. 2007 Jun;8(4):331-43. doi: 10.1016/j.sleep.2007.03.011. Epub 2007 Apr 30.
7
Daytime naps, motor memory consolidation and regionally specific sleep spindles.日间小睡、运动记忆巩固与区域特异性睡眠纺锤波。
PLoS One. 2007 Apr 4;2(4):e341. doi: 10.1371/journal.pone.0000341.
8
Molecular and systems mechanisms of memory consolidation and storage.记忆巩固与存储的分子和系统机制
Prog Neurobiol. 2006 Jun;79(3):123-35. doi: 10.1016/j.pneurobio.2006.06.004. Epub 2006 Aug 7.
9
Sleep function and synaptic homeostasis.睡眠功能与突触稳态。
Sleep Med Rev. 2006 Feb;10(1):49-62. doi: 10.1016/j.smrv.2005.05.002. Epub 2005 Dec 22.
10
Memory consolidation and reconsolidation: what is the role of sleep?记忆巩固与再巩固：睡眠起什么作用？
Trends Neurosci. 2005 Aug;28(8):408-15. doi: 10.1016/j.tins.2005.06.004.

How do I remember? Let me count the ways.

作者信息

Stickgold Robert

出版信息

Sleep Med Rev. 2009 Oct;13(5):305-8. doi: 10.1016/j.smrv.2009.05.004. Epub 2009 Aug 21.

DOI:10.1016/j.smrv.2009.05.004
PMID:19699665
原文链接:https://pmc.ncbi.nlm.nih.gov/articles/PMC2739268/
Abstract
摘要