Andersen Ross E, Jakicic John M
Dept of Kinesiology and Physical Education, McGill University, Montreal, Quebec, Canada.
J Phys Act Health. 2009 Sep;6(5):651-6. doi: 10.1123/jpah.6.5.651.
The aim of this review is to provide a scientific update on the current guidelines for both health and weight management. There has been confusion among health professionals as to which physical activity guidelines should be used to help various specific populations adopt more active lifestyles. We first review the history of the physical activity guidelines. Using the physical activity guidelines in clinical practice is also explored. We also describe common barriers to physical that overweight individuals report and we discuss when it is appropriate for a health care professional to seek a referral from an exercise scientist to help sedentary adults increase their levels of activity. It is important for individuals who care for overweight patients and sedentary adults to understand the current physical guidelines and how these guidelines can be worked into clinical practice.
本综述的目的是提供有关当前健康和体重管理指南的科学更新。健康专业人员对于应使用哪些身体活动指南来帮助不同特定人群采用更积极的生活方式一直存在困惑。我们首先回顾身体活动指南的历史。还探讨了在临床实践中使用身体活动指南的情况。我们还描述了超重个体报告的常见身体活动障碍，并讨论了医疗保健专业人员何时适合寻求运动科学家的转诊，以帮助久坐不动的成年人增加活动水平。对于照顾超重患者和久坐不动成年人的个人来说，了解当前的身体活动指南以及如何将这些指南应用于临床实践非常重要。
