Department of Exercise and Sport Sciences, University of Copenhagen, Copenhagen, Denmark.
J Strength Cond Res. 2010 Feb;24(2):437-41. doi: 10.1519/JSC.0b013e3181c09b79.
The purpose was to examine the fatigue pattern of elite female soccer players after competitive games. Soccer players (n = 23) from the Danish women Premier League performed a countermovement vertical jump test, a repeated 30-m sprint test, and the Yo-Yo intermittent endurance level 2 (Yo-Yo IE2) test at rested state and after a competitive game. Average heart rate during the game was 86 +/- 1% of maximal heart rate with no differences between halves. Blood lactate was 5.1 +/- 0.5 mmol.L after the first half, which was higher (p < 0.05) than after the second half (2.7 +/- 0.4 mmol.L). Yo-Yo IE2 performance was 484 +/- 50 m after the game, which was 62% lower (p < 0.05) than at rested state (1,265 +/- 133 m). Average sprinting time of three 30-m sprints was 5.06 +/- 0.06 seconds after the game, which was 4% slower (p < 0.05) than at rest (4.86 +/- 0.06 seconds). No game-induced effect was observed on vertical jump performance. Significant inverse correlations were observed between Yo-Yo IE2 test performance and fatigue index during the repeated sprint test both at rest (r = -0.76, p < 0.05) and after the game (r = -0.66, p < 0.05). The study demonstrates that the type of fatigue that occurs after a female soccer game does cause marked impairment in intense intermittent exercise and repeated sprint performance but does not affect vertical jump performance. These findings support the notion that decrements in distance covered by sprinting and high-speed running toward the end of elite female games are caused by fatigue.
目的是研究竞技比赛后精英女子足球运动员的疲劳模式。丹麦女子超级联赛的 23 名足球运动员在休息状态和比赛后进行了反刍式垂直跳跃测试、重复 30 米冲刺测试和 Yo-Yo 间歇性耐力水平 2(Yo-Yo IE2)测试。比赛期间的平均心率为最大心率的 86 +/- 1%,上下半场之间没有差异。上半场后血乳酸为 5.1 +/- 0.5 mmol.L,高于下半场(2.7 +/- 0.4 mmol.L)(p < 0.05)。比赛后 Yo-Yo IE2 的表现为 484 +/- 50 m,比休息时低 62%(p < 0.05)(1,265 +/- 133 m)。比赛后三个 30 米冲刺的平均冲刺时间为 5.06 +/- 0.06 秒,比休息时慢 4%(p < 0.05)(4.86 +/- 0.06 秒)。垂直跳跃表现未观察到比赛引起的影响。在休息时(r = -0.76,p < 0.05)和比赛后(r = -0.66,p < 0.05),Yo-Yo IE2 测试表现与重复冲刺测试中的疲劳指数之间存在显著的负相关。研究表明,女子足球赛后发生的疲劳类型确实会导致剧烈间歇运动和重复冲刺表现明显受损,但不会影响垂直跳跃表现。这些发现支持这样的观点,即在精英女子比赛结束时,冲刺和高速奔跑的距离减少是由疲劳引起的。