Emerging Innovative Technology Research Division, Korean Food Research Institutes, Sungnam, Korea.
Nutr Res. 2010 Jan;30(1):1-13. doi: 10.1016/j.nutres.2009.11.004.
Historically, the incidence of type 2 diabetes has been lower in Asian populations compared with those in Western countries. One possible reason for the lower incidence among Asians is that they consume fermented soybean products, which are unique to the traditional Asian diet. Some have hypothesized that dietary phytoestrogens and soy peptides in fermented soybean foods consumed in traditional Asian diets may help prevent and slow the progression of type 2 diabetes. This review evaluates the existing evidence from animal studies and clinical and epidemiologic investigations on fermented soybeans in the prevention and treatment of type 2 diabetes. Nutritional studies performed in animals and intervention studies with humans suggest that the ingestion of soy protein with isoflavones improves glucose control and reduces insulin resistance. Korean fermented soybean products such as doenjang, kochujang, and chungkookjang contain alterations in the structures and content of isoflavonoids and small bioactive peptides, which are produced during fermentation. Several studies revealed improvements in insulin resistance and insulin secretion with the consumption of these fermented products. Therefore, fermented soybean products may help prevent or attenuate the progression of type 2 diabetes. Although the lack of human intervention trials does not permit definitive conclusions, the evidence does suggest that fermented soy products may be better for preventing or delaying the progression of type 2 diabetes compared with nonfermented soybeans.
从历史上看,亚洲人群的 2 型糖尿病发病率低于西方国家。亚洲人发病率较低的一个可能原因是他们食用发酵大豆制品,这是亚洲传统饮食所特有的。有人假设,传统亚洲饮食中食用的发酵大豆食品中的植物雌激素和大豆肽可能有助于预防和减缓 2 型糖尿病的进展。这篇综述评估了现有关于发酵大豆在预防和治疗 2 型糖尿病方面的动物研究、临床和流行病学调查的证据。动物营养研究和人体干预研究表明,摄入富含异黄酮的大豆蛋白可以改善血糖控制并降低胰岛素抵抗。韩国的发酵大豆制品,如味噌、红辣椒酱和葱豆酱,在发酵过程中会改变异黄酮和小生物活性肽的结构和含量。一些研究表明,这些发酵产品的摄入可以改善胰岛素抵抗和胰岛素分泌。因此,发酵大豆制品可能有助于预防或减缓 2 型糖尿病的进展。尽管缺乏人体干预试验不能得出明确的结论,但证据确实表明,与非发酵大豆相比,发酵大豆制品可能更有助于预防或延缓 2 型糖尿病的进展。