咖啡因是一种认知增强剂吗?
Is caffeine a cognitive enhancer?
机构信息
INSERM U 666, Faculty of Medicine, UDS, Strasbourg Cedex, France.
出版信息
J Alzheimers Dis. 2010;20 Suppl 1:S85-94. doi: 10.3233/JAD-2010-091315.
The effects of caffeine on cognition were reviewed based on the large body of literature available on the topic. Caffeine does not usually affect performance in learning and memory tasks, although caffeine may occasionally have facilitatory or inhibitory effects on memory and learning. Caffeine facilitates learning in tasks in which information is presented passively; in tasks in which material is learned intentionally, caffeine has no effect. Caffeine facilitates performance in tasks involving working memory to a limited extent, but hinders performance in tasks that heavily depend on working memory, and caffeine appears to rather improve memory performance under suboptimal alertness conditions. Most studies, however, found improvements in reaction time. The ingestion of caffeine does not seem to affect long-term memory. At low doses, caffeine improves hedonic tone and reduces anxiety, while at high doses, there is an increase in tense arousal, including anxiety, nervousness, jitteriness. The larger improvement of performance in fatigued subjects confirms that caffeine is a mild stimulant. Caffeine has also been reported to prevent cognitive decline in healthy subjects but the results of the studies are heterogeneous, some finding no age-related effect while others reported effects only in one sex and mainly in the oldest population. In conclusion, it appears that caffeine cannot be considered a ;pure' cognitive enhancer. Its indirect action on arousal, mood and concentration contributes in large part to its cognitive enhancing properties.
基于大量关于该主题的文献,对咖啡因对认知的影响进行了综述。咖啡因通常不会影响学习和记忆任务的表现,尽管咖啡因偶尔可能对记忆和学习有促进或抑制作用。咖啡因促进被动呈现信息的任务中的学习;在有意学习材料的任务中,咖啡因没有影响。咖啡因在一定程度上促进涉及工作记忆的任务的表现,但阻碍严重依赖工作记忆的任务的表现,并且咖啡因似乎在警觉度不佳的情况下改善记忆表现。然而,大多数研究发现反应时间有所改善。咖啡因的摄入似乎不会影响长期记忆。在低剂量下,咖啡因可改善愉悦感并减轻焦虑,而在高剂量下,会出现紧张性觉醒增加,包括焦虑、紧张、紧张不安。在疲劳受试者中表现出的更大改善证实了咖啡因是一种温和的兴奋剂。咖啡因还被报道可预防健康受试者的认知能力下降,但研究结果存在异质性,一些研究发现无年龄相关影响,而另一些研究仅在一个性别中发现影响,主要在最年长的人群中。总之,咖啡因似乎不能被视为“纯”认知增强剂。它对觉醒、情绪和注意力的间接作用在很大程度上促成了其认知增强特性。