儿童和青少年的安全运动处方
Safe exercise prescription for children and adolescents.
作者信息
Alleyne J M
出版信息
Paediatr Child Health. 1998 Sep;3(5):337-42. doi: 10.1093/pch/3.5.337.
Abstract
This article provides practical advice on healthy exercise prescription for children. There is growing scientific evidence about the abilities and limits of child athletes in both recreational and competitive environments. As exercise becomes essential for the prevention of illness and maintenance of health, the counselling for an exercise prescription requires enhanced knowledge. The latest recommendations on safe strength, resistance and weight training are presented in a concise format for office use.
摘要
本文为儿童健康运动处方提供了实用建议。关于儿童运动员在休闲和竞技环境中的能力与极限，科学证据日益增多。由于运动对于预防疾病和维持健康至关重要，开具运动处方的咨询需要更多知识。最新的安全力量、阻力和重量训练建议以简洁的形式呈现，供办公室使用。
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