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本文引用的文献

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An Exploratory Study of a Meditation-based Intervention for Binge Eating Disorder.基于冥想的干预对暴食症的探索性研究。
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Mindfulness meditation and cognitive behavioral therapy for insomnia: a naturalistic 12-month follow-up.正念冥想与认知行为疗法治疗失眠：一项为期12个月的自然随访研究。
Explore (NY). 2009 Jan-Feb;5(1):30-6. doi: 10.1016/j.explore.2008.10.004.
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Mindfulness in medicine.医学中的正念。
JAMA. 2008 Sep 17;300(11):1350-2. doi: 10.1001/jama.300.11.1350.
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Combining mindfulness meditation with cognitive-behavior therapy for insomnia: a treatment-development study.将正念冥想与认知行为疗法相结合治疗失眠：一项治疗开发研究。
Behav Ther. 2008 Jun;39(2):171-82. doi: 10.1016/j.beth.2007.07.002. Epub 2007 Nov 14.
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Mindfulness training as an intervention for fibromyalgia: evidence of postintervention and 3-year follow-up benefits in well-being.正念训练作为纤维肌痛的一种干预措施：干预后及3年随访期内幸福感受益的证据
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Mindfulness meditation for the treatment of chronic low back pain in older adults: a randomized controlled pilot study.正念冥想治疗老年人慢性腰痛：一项随机对照试验性研究
Pain. 2008 Feb;134(3):310-319. doi: 10.1016/j.pain.2007.04.038. Epub 2007 Jun 1.
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Towards a valid, reliable measure of sleep effort.迈向一种有效、可靠的睡眠努力程度测量方法。
J Sleep Res. 2005 Dec;14(4):401-7. doi: 10.1111/j.1365-2869.2005.00481.x.
9
Impact of mindfulness-based stress reduction (MBSR) on sleep, mood, stress and fatigue symptoms in cancer outpatients.基于正念减压疗法（MBSR）对癌症门诊患者睡眠、情绪、压力和疲劳症状的影响。
Int J Behav Med. 2005;12(4):278-85. doi: 10.1207/s15327558ijbm1204_9.
10
Assessment of mindfulness by self-report: the Kentucky inventory of mindfulness skills.通过自我报告评估正念：肯塔基正念技能量表。
Assessment. 2004 Sep;11(3):191-206. doi: 10.1177/1073191104268029.

正念疗法治疗失眠。

A mindfulness-based approach to the treatment of insomnia.

机构信息

Rush University Medical Center, 1653 W. Congress Parkway, Chicago, IL 60612-3833, USA.

出版信息

J Clin Psychol. 2010 Nov;66(11):1175-84. doi: 10.1002/jclp.20736.

DOI:10.1002/jclp.20736
PMID:20853441
原文链接:https://pmc.ncbi.nlm.nih.gov/articles/PMC3060715/
Abstract

Mindfulness meditation has emerged as a novel approach to emotion regulation and stress reduction that has several health benefits. Preliminary work has been conducted on mindfulness-based therapy for insomnia (MBT-I), a meditation-based program for individuals suffering from chronic sleep disturbance. This treatment integrates behavioral treatments for insomnia with the principles and practices of mindfulness meditation. A case illustration of a chronic insomnia sufferer demonstrates the application of mindfulness principles for developing adaptive ways of working with the nocturnal symptoms and waking consequences of chronic insomnia.

摘要

正念冥想已成为一种新颖的情绪调节和减轻压力的方法，对健康有多种益处。初步的工作已经在进行中，即基于正念的失眠治疗（MBT-I），这是一种针对慢性睡眠障碍患者的基于冥想的方案。这种治疗将失眠的行为治疗与正念冥想的原则和实践相结合。一个慢性失眠患者的案例说明了正念原则在开发适应夜间症状和慢性失眠唤醒后果的方法方面的应用。