Countway Library of Medicine, Boston, MA 02115, USA.
J Midwifery Womens Health. 2010 Nov-Dec;55(6):492-501. doi: 10.1016/j.jmwh.2010.06.019.
Enough solid evidence now exists to offer women several fundamental strategies for healthy eating. They include emphasizing healthful unsaturated fats, whole grains, good protein "packages," and fruits and vegetables; limiting consumption of trans and saturated fats, highly refined grains, and sugary beverages; and taking a multivitamin with folic acid and extra vitamin D as a nutritional safety net. A diet based on these principles is healthy through virtually all life stages, from young adulthood through planning for pregnancy, pregnancy, and on into old age.
现在已经有足够的确凿证据为女性提供了一些健康饮食的基本策略。这些策略包括强调健康的不饱和脂肪、全谷物、优质蛋白质“套餐”以及水果和蔬菜；限制反式脂肪和饱和脂肪、高度精制谷物和含糖饮料的摄入；并服用含有叶酸和额外维生素 D 的多种维生素作为营养安全网。基于这些原则的饮食在几乎所有生命阶段都是健康的，从青年期到计划怀孕、怀孕以及老年期。
