健康饮食基础：指南。
Essentials of healthy eating: a guide.
机构信息
Countway Library of Medicine, Boston, MA 02115, USA.
出版信息
J Midwifery Womens Health. 2010 Nov-Dec;55(6):492-501. doi: 10.1016/j.jmwh.2010.06.019.
Abstract
Enough solid evidence now exists to offer women several fundamental strategies for healthy eating. They include emphasizing healthful unsaturated fats, whole grains, good protein "packages," and fruits and vegetables; limiting consumption of trans and saturated fats, highly refined grains, and sugary beverages; and taking a multivitamin with folic acid and extra vitamin D as a nutritional safety net. A diet based on these principles is healthy through virtually all life stages, from young adulthood through planning for pregnancy, pregnancy, and on into old age.
摘要
现在已经有足够的确凿证据为女性提供了一些健康饮食的基本策略。这些策略包括强调健康的不饱和脂肪、全谷物、优质蛋白质“套餐”以及水果和蔬菜；限制反式脂肪和饱和脂肪、高度精制谷物和含糖饮料的摄入；并服用含有叶酸和额外维生素 D 的多种维生素作为营养安全网。基于这些原则的饮食在几乎所有生命阶段都是健康的，从青年期到计划怀孕、怀孕以及老年期。
相似文献
1
Essentials of healthy eating: a guide.健康饮食基础：指南。
J Midwifery Womens Health. 2010 Nov-Dec;55(6):492-501. doi: 10.1016/j.jmwh.2010.06.019.
2
Maternal nutrition and perinatal outcomes.孕产妇营养与围生期结局。
J Midwifery Womens Health. 2010 Nov-Dec;55(6):502-11. doi: 10.1016/j.jmwh.2010.02.017.
3
Making time for nutrition counseling.
J Midwifery Womens Health. 2010 Nov-Dec;55(6):489-91. doi: 10.1016/j.jmwh.2010.08.011.
4
[Health-promoting education in nutrition as a factor modifying dietary habits in menopausal women].[营养促进教育作为改善更年期女性饮食习惯的一个因素]
Przegl Lek. 2004;61 Suppl 3:28-32.
5
Practical advice for caring for women with eating disorders during the perinatal period.围产期照顾进食障碍女性患者的实用建议。
J Midwifery Womens Health. 2010 Nov-Dec;55(6):579-86. doi: 10.1016/j.jmwh.2010.07.008.
6
Weight-loss programs. What to know about popular diets, eating plans.减肥计划。了解热门饮食法及饮食计划的相关内容。
Mayo Clin Womens Healthsource. 2008 Nov;Suppl:1-8.
7
Share with women. Eating safely during pregnancy.
J Midwifery Womens Health. 2010 Nov-Dec;55(6):603-4. doi: 10.1016/j.jmwh.2010.08.008.
8
Increased fruit, vegetable and fiber intake and lower fat intake reported among women previously treated for invasive breast cancer.据报告，曾接受浸润性乳腺癌治疗的女性增加了水果、蔬菜和纤维的摄入量，并降低了脂肪摄入量。
J Am Diet Assoc. 2002 Jun;102(6):801-8. doi: 10.1016/s0002-8223(02)90180-x.
9
Evaluation of a nutrition education intervention for women residents of Washington, DC, public housing communities.对华盛顿特区公共住房社区女性居民的营养教育干预措施的评估。
Health Educ Res. 2007 Jun;22(3):425-37. doi: 10.1093/her/cyl092. Epub 2006 Sep 18.
10
Dietary intake in pregnant women in a Spanish Mediterranean area: as good as it is supposed to be?西班牙地中海地区孕妇的饮食摄入：是否如预期般良好？
Public Health Nutr. 2013 Aug;16(8):1379-89. doi: 10.1017/S1368980012003643. Epub 2012 Aug 9.
引用本文的文献
1
Exploring the impact of artificial sweeteners on diabetes management and glycemic control.探索人工甜味剂对糖尿病管理和血糖控制的影响。
Front Nutr. 2025 Aug 12;12:1587690. doi: 10.3389/fnut.2025.1587690. eCollection 2025.
2
Individualized Diets in Patients with Kidney Disease and Kidney Transplants: A Narrative Review.肾病及肾移植患者的个体化饮食：一篇叙述性综述
Life (Basel). 2025 May 31;15(6):896. doi: 10.3390/life15060896.
3
Fuelling Recovery: Is There a Role for Radiation Therapists in Optimising Nutrition for Women With Breast Cancer?助力康复：放射治疗师在优化乳腺癌女性营养方面能发挥作用吗？
J Med Radiat Sci. 2025 Sep;72(3):350-360. doi: 10.1002/jmrs.874. Epub 2025 Mar 27.
4
To eat or not to eat oats: factors associated with oats consumption using the I-Change model.吃还是不吃燕麦：使用 I-Change 模型关联燕麦食用的因素。
BMC Public Health. 2024 Nov 19;24(1):3215. doi: 10.1186/s12889-024-20044-4.
5
The Recommendation of the Mediterranean-styled Japanese Diet for Healthy Longevity.地中海式日本饮食有益于健康长寿的建议。
Endocr Metab Immune Disord Drug Targets. 2024;24(15):1794-1812. doi: 10.2174/0118715303280097240130072031.
6
Food Intake and Food Selection Following Physical Relocation: A Scoping Review.身体迁移后的食物摄入与食物选择：一项范围综述
Public Health Rev. 2023 Feb 1;44:1605516. doi: 10.3389/phrs.2023.1605516. eCollection 2023.
7
The Validity and Reliability of the FANTASTIC Questionnaire for Nutritional and Lifestyle Studies in University Students.大学生营养与生活方式研究用 FANTASTIC 问卷的有效性和可靠性。
Nutrients. 2022 Aug 14;14(16):3328. doi: 10.3390/nu14163328.
8
Self-care practices and correlates among patients with type 2 diabetes in Eastern Ethiopia: A hospital-based cross-sectional study.埃塞俄比亚东部2型糖尿病患者的自我护理行为及其相关因素：一项基于医院的横断面研究。
SAGE Open Med. 2022 Jun 26;10:20503121221107337. doi: 10.1177/20503121221107337. eCollection 2022.
9
Revisiting food-sourced vitamins for consumer diet and health needs: a perspective review, from vitamin classification, metabolic functions, absorption, utilization, to balancing nutritional requirements.重新审视食物来源的维生素以满足消费者饮食和健康需求：一篇观点综述，涵盖维生素分类、代谢功能、吸收、利用以及营养需求平衡。
PeerJ. 2021 Sep 1;9:e11940. doi: 10.7717/peerj.11940. eCollection 2021.
10
Mediterranean-Type Dietary Pattern and Physical Activity: The Winning Combination to Counteract the Rising Burden of Non-Communicable Diseases (NCDs).地中海式饮食模式和身体活动：抵抗非传染性疾病（NCDs）负担上升的最佳组合。
Nutrients. 2021 Jan 28;13(2):429. doi: 10.3390/nu13020429.
本文引用的文献
1
Deaths: final data for 2006.死亡情况：2006年最终数据。
Natl Vital Stat Rep. 2009 Apr 17;57(14):1-134.
2
Coffee and tea consumption and risk of type 2 diabetes.咖啡和茶的摄入与 2 型糖尿病风险。
Diabetologia. 2009 Dec;52(12):2561-9. doi: 10.1007/s00125-009-1516-3. Epub 2009 Sep 1.
3
Dietary sugars intake and cardiovascular health: a scientific statement from the American Heart Association.膳食糖摄入与心血管健康：美国心脏协会的科学声明
Circulation. 2009 Sep 15;120(11):1011-20. doi: 10.1161/CIRCULATIONAHA.109.192627. Epub 2009 Aug 24.
4
Vitamin D: bone and beyond, rationale and recommendations for supplementation.维生素D：骨骼及其他方面，补充的理论依据与建议
Am J Med. 2009 Sep;122(9):793-802. doi: 10.1016/j.amjmed.2009.02.029.
5
DASH-style diet associates with reduced risk for kidney stones.得舒饮食法与降低肾结石风险相关。
J Am Soc Nephrol. 2009 Oct;20(10):2253-9. doi: 10.1681/ASN.2009030276. Epub 2009 Aug 13.
6
Dietary patterns and prevention of type 2 diabetes: from research to clinical practice; a systematic review.饮食模式与2型糖尿病的预防：从研究到临床实践；一项系统综述
Curr Diabetes Rev. 2009 Nov;5(4):221-7. doi: 10.2174/157339909789804341.
7
Adherence to healthy lifestyle habits in US adults, 1988-2006.1988 - 2006年美国成年人对健康生活方式习惯的坚持情况。
Am J Med. 2009 Jun;122(6):528-34. doi: 10.1016/j.amjmed.2008.11.013.
8
A systematic review of the evidence supporting a causal link between dietary factors and coronary heart disease.一项关于支持饮食因素与冠心病之间因果关系证据的系统综述。
Arch Intern Med. 2009 Apr 13;169(7):659-69. doi: 10.1001/archinternmed.2009.38.
9
A systemic review of the roles of n-3 fatty acids in health and disease.n-3脂肪酸在健康与疾病中作用的系统评价。
J Am Diet Assoc. 2009 Apr;109(4):668-79. doi: 10.1016/j.jada.2008.12.022.
10
Caffeinated and alcoholic beverage intake in relation to ovulatory disorder infertility.含咖啡因和酒精饮料的摄入与排卵障碍性不孕的关系。
Epidemiology. 2009 May;20(3):374-81. doi: 10.1097/EDE.0b013e31819d68cc.
Zotero 插件