激活后增强作用：引言
Postactivation potentiation: an introduction.
作者信息
Lorenz Daniel
机构信息
Kansas City, Kansas, USA.
出版信息
Int J Sports Phys Ther. 2011 Sep;6(3):234-40.
Abstract
Improving strength and power in the athlete who is being rehabilitated is a central focus of the sports physical therapist, particularly in the terminal phases of rehabilitation where the emphasis shifts to readiness to return to sport and sports performance enhancement. High load strength training and power training through plyometric exercises are two key components of performance enhancement programs. A current concept in the strength and conditioning literature that is relatively unknown in sports physical therapy is postactivation potentiation (PAP). Even though we have limited data and there may be limited application of the concept of PAP for the sports physical therapist, awareness of this phenomenon is important nonetheless. The purpose of this clinical commentary is to introduce the sports physical therapist to the concept of PAP.
摘要
增强正在接受康复治疗的运动员的力量和爆发力是运动物理治疗师的核心关注点，尤其是在康复治疗的后期阶段，此时重点转向为重返运动和提高运动表现做好准备。通过增强式训练进行的高负荷力量训练和爆发力训练是提高运动表现计划的两个关键组成部分。力量与体能训练文献中的一个当前概念——后激活增强（PAP），在运动物理治疗领域相对鲜为人知。尽管我们的数据有限，且PAP概念在运动物理治疗师中的应用可能也有限，但了解这一现象仍然很重要。本临床评论的目的是向运动物理治疗师介绍PAP概念。
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