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“高住低训”海拔训练对.VO2max 的影响:通气适应性的作用。

Increases in .VO2max with "live high-train low" altitude training: role of ventilatory acclimatization.

机构信息

HH Morris Human Performance Laboratory, Department of Kinesiology, Indiana University, 1025 E. 7th Street, Bloomington, IN 47405, USA.

出版信息

Eur J Appl Physiol. 2013 Feb;113(2):419-26. doi: 10.1007/s00421-012-2443-4. Epub 2012 Jul 7.

Abstract

The purpose of this study was to estimate the percentage of the increase in whole body maximal oxygen consumption (.VO(2max)) that is accounted for by increased respiratory muscle oxygen uptake after altitude training. Six elite male distance runners (.VO(2max) = 70.6 ± 4.5 ml kg(-1) min(-1)) and one elite female distance runner (.VO(2max)) = 64.7 ml kg(-1) min(-1)) completed a 28-day "live high-train low" training intervention (living elevation, 2,150 m). Before and after altitude training, subjects ran at three submaximal speeds, and during a separate session, performed a graded exercise test to exhaustion. A regression equation derived from published data was used to estimate respiratory muscle .VO(2) (.VO(2RM)) using our ventilation (.VE) values. .VO(2RM) was also estimated retrospectively from a larger group of distance runners (n = 22). .VO(2max) significantly (p < 0.05) increased from pre- to post-altitude (196 ± 59 ml min(-1)), while (.VE) at .VO(2max) also significantly (p < 0.05) increased (13.3 ± 5.3 l min(-1)). The estimated .VO(2RM) contributed 37 % of Δ .VO(2max). The retrospective group also saw a significant increase in .VO(2max) from pre- to post-altitude (201 ± 36 ml min(-1)), along with a 10.8 ± 2.1 l min(-1) increase in (.VE), thus requiring an estimated 27 % of Δ .VO(2max) Our data suggest that a substantial portion of the improvement in .VO(2max) with chronic altitude training goes to fuel the respiratory muscles as opposed to the musculature which directly contributes to locomotion. Consequently, the time-course of decay in ventilatory acclimatization following return to sea-level may have an impact on competitive performance.

摘要

这项研究的目的是估计在高原训练后,呼吸肌耗氧量增加对全身最大摄氧量(.VO(2max))增加的百分比。6 名男性精英长跑运动员(.VO(2max) = 70.6 ± 4.5 ml·kg(-1)·min(-1))和 1 名女性精英长跑运动员(.VO(2max) = 64.7 ml·kg(-1)·min(-1))完成了 28 天的“高住低训”训练干预(居住在海拔 2150 米处)。在高原训练前后,受试者以三种亚最大速度跑步,并在单独的会议上进行了一项递增运动测试直至力竭。使用发表的数据推导的回归方程来使用我们的通气量(.VE)值来估计呼吸肌的. VO(2)(. VO(2RM))。还从更大的一组长跑运动员(n = 22)中回顾性地估计了. VO(2RM)。. VO(2max)在高原前后显著(p < 0.05)增加(196 ± 59 ml·min(-1)),而在. VO(2max)时的. VE 也显著增加(p < 0.05)(13.3 ± 5.3 l·min(-1))。估计的. VO(2RM)贡献了Δ. VO(2max)的 37%。回顾性组也观察到. VO(2max)从高原前到高原后的显著增加(201 ± 36 ml·min(-1)),同时. VE 增加了 10.8 ± 2.1 l·min(-1)),因此需要估计Δ. VO(2max)的 27%。我们的数据表明,慢性高原训练中. VO(2max)的改善很大一部分用于为呼吸肌提供燃料,而不是为直接有助于运动的肌肉提供燃料。因此,返回海平面后通气适应的衰减时间过程可能会对竞技表现产生影响。

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