Ther Adv Musculoskelet Dis. 2011 Dec;3(6):293-300. doi: 10.1177/1759720X11417749.
Numerous studies have investigated the relationship between soy foods, soy protein, or isoflavone extracts and markers of bone health and osteoporosis prevention, and have come to conflicting conclusions. Research on dietary patterns, rather than on specific food ingredients or individual foods, may offer an opportunity for better understanding the role of soy foods in bone health. Evidence is reviewed regarding the question of whether soy foods contribute to a dietary pattern in humans that supports and promotes bone health. Soy foods are associated with improved markers of bone health and improved outcomes, especially among Asian women. Although the optimal amounts and types of soy foods needed to support bone health are not yet clear, dietary pattern evidence suggests that regular consumption of soy foods is likely to be useful for optimal bone health as an integral part of a dietary pattern that is built largely from whole plant foods.
许多研究都探讨了大豆食品、大豆蛋白或异黄酮提取物与骨骼健康和骨质疏松预防标志物之间的关系，但得出的结论却相互矛盾。研究饮食模式，而不是特定的食物成分或单一食物，可能为更好地理解大豆食品在骨骼健康中的作用提供机会。本文回顾了大豆食品是否有助于支持和促进人类骨骼健康的饮食模式这一问题的证据。大豆食品与改善骨骼健康标志物和改善结果相关，尤其是在亚洲女性中。尽管支持骨骼健康所需的最佳大豆食品的量和类型尚不清楚，但饮食模式的证据表明，经常食用大豆食品可能有助于最佳骨骼健康，因为它是一种主要由全植物性食物构成的饮食模式的组成部分。
