Hosomi Ryota, Yoshida Munehiro, Fukunaga Kenji
Division of Human Living Sciences, Tottori College, Kurayosi, Japan.
Glob J Health Sci. 2012 Apr 28;4(3):72-86. doi: 10.5539/gjhs.v4n3p72.
In recent years, in developed countries and around the world, lifestyle-related diseases have become a serious problem. Numerous epidemiological studies and clinical trials have demonstrated that diet is one of the major factors that influences susceptibility to lifestyle-related diseases, especially the middle-senile state. Studies examining dietary habits have revealed the health benefits of seafood consumption. Seafood contains functional components that are not present in terrestrial organisms. These components include n-3-polyunsaturated fatty acids, such as eicosapentaenoic acid and docosahexsaenoic acid, which aid in the prevention of arteriosclerotic and thrombotic disease. In addition, seafood is a superior source of various nutrients, such as protein, amino acids, fiber, vitamins, and minerals. This review focuses on the components derived from seafood and examines the significant role they play in the maintenance and promotion of health.
近年来，在发达国家乃至全世界，与生活方式相关的疾病已成为一个严重问题。大量的流行病学研究和临床试验表明，饮食是影响患与生活方式相关疾病易感性的主要因素之一，尤其是在中老年阶段。对饮食习惯的研究揭示了食用海鲜对健康的益处。海鲜含有陆生生物中不存在的功能成分。这些成分包括n-3多不饱和脂肪酸，如二十碳五烯酸和二十二碳六烯酸，它们有助于预防动脉粥样硬化和血栓形成疾病。此外，海鲜是蛋白质、氨基酸、纤维、维生素和矿物质等各种营养物质的优质来源。本综述重点关注源自海鲜的成分，并探讨它们在维持和促进健康方面所起的重要作用。
