Bohus M
Zentralinstitut für Seelische Gesundheit, Klinik für Psychosomatik und Psychotherapeutische Medizin, Postfach 122120, 68072 Mannheim, Deutschland.
Nervenarzt. 2012 Nov;83(11):1479-87; quiz 1488-9. doi: 10.1007/s00115-012-3555-0.
Mindfulness-based psychotherapy is rooted in the Far East meditation culture. In the context of psychotherapy mindfulness-based treatment programs mostly include mindfulness as modular components aiming at acceptance of aversive circumstances or emotions and on improvement of metacognitive awareness. Currently there are five mindfulness-based concepts with different proof of effectiveness: mindfulness-based cognitive therapy (MBCT) can be classified as effective in reducing the risk of relapse in patients with recurrent depression, whereas the popular mindfulness-based stress reduction program (MBSR) reveals only small effect sizes. In summary, mindfulness used as one component in modular conceptualized treatment programs seems to be both acceptable and effective.
基于正念的心理治疗植根于远东冥想文化。在心理治疗的背景下，基于正念的治疗方案大多将正念作为模块化组成部分，旨在接受厌恶情境或情绪，并提高元认知意识。目前有五个基于正念的概念，其有效性证据各不相同：基于正念的认知疗法（MBCT）在降低复发性抑郁症患者的复发风险方面可被归类为有效，而广受欢迎的基于正念的减压方案（MBSR）仅显示出较小的效应量。总之，在模块化概念化治疗方案中作为一个组成部分使用的正念似乎既可以接受又有效。
